Where every Tuesday, I confess.

*This is the seventh confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.*

Confession: This is what I ate last night. Sometimes (often) I microwave my broccoli and I boil hot dogs. And that’s dinner.

I often talk to clients about making decisions on a spectrum. The best choice, the worst choice, and something in the middle.

I know that life gets busy, but I still want to make good choices. Are they the absolute best choices? NO. Is that organic fresh steamed broccoli? NO. Did I make the mayo homemade? NO. (Although I do know how, but this was on sale and makes life easy!)

The only way I have found to sustain a healthy lifestyle with healthy choices is to have some give and take. Just like I wrote about working out last week and how sometimes it just isn’t what feels right, the same applies to my eating.

I would love to say that every day I make homemade meals from scratch, from all organic ingredients, never eat sugar, and don’t eat out. But that would be a lie.

I could have gone out to eat last night but I knew that this 5 minute (literally 5 minute) meal was waiting for me at home. And I got protein from the hot dogs, veggies from the broccoli, and some fat from the mayo. Boom. That’s a meal.

Tell me – what do you do that sustains your healthy lifestyle that is EASY?? I want to know. Email me.

Oh and just so you know – I had scrambled eggs and chicken sausage for breakfast. Easy and done in way less than 5 minutes.

Enjoy the day. Get outside for some Vitamin D.

Talk to you next week.

lindsey