There is no other choice. I still remember so vividly sitting in a windowless room when it hit me. I no longer fit in the box. My ideas were too big and not valued. I would not be able to support a corporate mission. I wanted time and choice freedom in my life.…
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It happened to me – the Peloton FOMO. Has it happened to you?? Pre-pandemic life I would boldly proclaim that I was NOT a “work out at home” type of person. I always thought I wanted/needed/had to go to the gym for a work out. Pandemic life taught me otherwise. Maybe you too? Do you…
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Diet culture is in full force now in the new year. Lose 10 lbs, exercise 5x/week, join our gym and ALL OF YOUR DREAMS WILL COME TRUE. Or not. It’s taken me a long time to grow on my own journey to realize that thinness and the promises diet culture bring, won’t actually bring me…
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Death of a parent. What to do when a parent dies? What to do when a parent is going to die and you’re only 23 years old? How to handle the prolonged grief? How to live your life as a young 20 something with a dying parent? I am so honored and excited to share…
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What’s your goal? I was trained to open every personal training consultation with the question “what’s your goal?” It felt a little stiff and awkward to me but I tried to do it anyway. I figured it must be the way to get clients to sign up? I was almost always met with only a…
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What would you do if you had a stroke at age 28? It’s a hard question to even comprehend. My guest today Suzy Simonson did just that – had a stroke at age 28 and has recovered and turned her life into a success. Her story is sure to inspire you to be grateful for…
Read MoreAllison is back on the show to go deeper into intuitive eating and the wellness industry. You can find her first interview on Episode 43 – (FIND IT HERE). My relationship with food has been with me almost my whole life. I’ve been obsessive about getting skinny, I’ve been hyper focused on eating “healthy” and…
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Are you an under-earner? Such an interesting question. Are you an under-earner? An under-achiever? An under-“just about anything” in life? I was listening to a podcast from Brooke Castillo and the Life Coach School (listen here) about under-earning. As I nodded my head when she was describing traits of being an under-earner it really got…
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Dear younger self Do you ever hear the question…… “What would you tell your younger self?” OR “What do you wish you knew 10 years ago?” Answers are often things like: Trust yourself Take the leap sooner Go on that trip Be more confident And for me those would all be true. But lately I…
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Have you ever wondered about hypnosis? Does it work? Would it be effective for me? Is it completely nutty? In this episode I talk with Joshua Peters of Integrated Hypnosis and we find out all the answers to those questions. In this Episode We Talk About: His story of hypnosis What hypnosis is and…
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