Archive for July 2023
Chat Talk With Tiff – Realistic Training for Realistic Bodies
Tiff is back to chat about realistic training for realistic bodies. You can listen to our last chat talk episode and read more HERE. If you’ve ever thought that personal trainers, wellness coaches and anyone in the field of health has it all together – let’s rethink that. We are regular humans who struggle…
Read MorePersonal Trainer Career – Is it Possible? What Can it Look Like?
Is it possible to have a career as a personal trainer? To be in the industry for more than a year? To retain clients and build a success business? The average career span of a personal trainer is SHORT…with many not even making it past a year. But for some of us, it truly is…
Read MoreWhat is life coaching? A testimonial from Katie about her experience.
What is life coaching? That’s a great question – let’s chat about it. Life coaching is support for you so you can work towards the life you desire to live. I often talk about life coaching “entry points” which really means – the reason you start coaching. This could be: To start a healthy lifestyle…
Read MoreAre You Overlooking the Important Things?
There were many years of my life that a work out wasn’t “worth it” if it wasn’t at least a 3 mile run or minimum 60 minutes in the gym. It seemed like it was a waste of time to get started and then “not do much.” Call it age, maturity, reflection, experience or whatever…
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