Retirement Travel - Mind Muscle and Movement Podcast

Retirement Travel – An Update From Marc and Kathy Tatone (Life in South America During Quarantine, Current Life and Plans to Travel Again)

By Lindsey Heiserman / May 24, 2023

Retirement travel – is it in the cards for you?? A lot of people say “I want to travel when I retire” but they don’t make a specific plan. Kathy and Marc shared their story on the podcast in 2019 right as they started traveling in South America full time.   This episode is such…

Read More
Mind Muscle and Movement Podcast - Goal Setting Gone Wrong

Goal Setting Gone Wrong

By Lindsey Heiserman / May 24, 2023

Goal setting can often go wrong. We are often taught to set “SMART” goals and while those are great…….it still leaves a lot to be desired. When I was doing my business year review and podcast, I re-read my 7 year business review and found goals I had set for myself. I was shocked because…

Read More
Injury Recovery, Coming Back to your body and 5 things that helped me. A picture of Lindsey holding a wreck bag.

Injury Recovery, Coming Back to Your Body and 5 Things That Helped Me

By Lindsey Heiserman / April 18, 2023

Whether you are in a stage of injury recovery, coming back to your body or experiencing life stress, this could be for you.   What I’ve learned the most is that life will change. Of course I knew this, but a part of me blindly believed that I could keep my fitness and health on…

Read More
Mind Muscle and Movement Podcast. Holistic Health Solutions - Interview With Julie Shiller of "The Other 23 Hours Coaching"

Holistic Health Solutions – Interview With Julie Shiller of “The Other 23 Hours Coaching”

By Lindsey Heiserman / April 7, 2023

In this episode Julie shares the holistic health solutions she uses with her clients (and herself). We often think about a coach helping you with your work out. Julie widens the lens and works with her clients on their rest, recovery, sleep, stress, mobility and so much more. In this episode about holistic health solutions…

Read More
Mind Muscle and Movement Podcast - "Business Celebration - 5 Things My Clients Were Right About"

Business Celebration – 5 Things My Clients Were Right About

By Lindsey Heiserman / April 3, 2023

Let’s do a business celebration! I can’t believe it’s been 8 years and it also feels like just the beginning. I started my job as a personal trainer when I was a fresh faced 22 year old who wanted to change the world and everyone’s heath and happiness. I have always had empathy, compassion and…

Read More
Mind Muscle and Movement Podcast. Season 5, Episode 10. Interview With Reggie Carter - Owner of Must Be Ruff soft baked dog treats

Soft Baked Dog Treats – Meet Reggie Carter – Owner of Must Be Ruff

By Lindsey Heiserman / March 29, 2023

Are you a dog owner? Have you bought your dog treats? I am a sucker for anything for my dogs. When I saw Must Be Ruff soft baked dog treats at a vendor fair, I bought one of everything.   I started chatting with Reggie Carter, the owner about his business and knew I had…

Read More
Mind Muscle and Movement Podcast - "How Life is Different After the Pandemic"

How Life is Different After the Pandemic

By Lindsey Heiserman / March 22, 2023

How has it been 3 years since the start of the pandemic? I went down the rabbit hole of my phone pictures and videos from March 2020 and WOW. What a time. Honestly, the start of the pandemic lockdown was fun, relaxing and a change of pace that I think many of us really valued.…

Read More
Mind Muscle and Movement Podcast with Lindsey Heiserman. Season 5, Episode 8 "5 Things I Do When I'm Having a Crappy Day" Crappy Day

Crappy Day – 5 Things I Do When I’m Having a Crappy Day

By Lindsey Heiserman / March 14, 2023

What do you do when you’re having a crappy day? Maybe you wallow in it, run away, take a nap, eat snacks, watch tv or vent to a friend. All valid things to do. Last week I had one of those days. The kind where nothing you do seems to change direction on the day.…

Read More
Interview With Ashley Pardo - Radical Honesty

How to Create Radical Honesty in Your Life – Interview With Ashley Pardo

By Lindsey Heiserman / March 7, 2023

Do you have radical honesty with yourself? Chances are, no. Radical honesty can be hard to cultivate, but is a key to the rest of your life. When you deny your truth (in any area of life), you are more likely to be unhappy, burnt out, overwhelmed and “clueless” about what to do. Ashey Pardo…

Read More
Mind Muscle and Movement Podcast. "3 Questions to Ask While Decluttering" Season 5, Episode 6

3 Decluttering Questions to Ask Yourself

By Lindsey Heiserman / March 1, 2023

It’s all connected. Our mental, physical and emotional health. What can be overlooked is the clutter in our spaces – home, office and mind. In this episode, I talk about 3 decluttering questions that could help you have an easier time deciding what to get rid of, what to donate and what to keep. I also…

Read More