Mind Muscle & Movement Podcast Tiffany Culbertson

Building an Non-traditional Wellness Business featuring Tiffany Culbertson

By Lindsey Heiserman / October 7, 2020

In this episode, we talk to Tiffany Culbertson about building an untraditional wellness business. She’s a wife and mother to three children and has a fitness and nutrition coaching business based on an alternative view to wellness We discuss: – Weight Gain Associated With Pregnancy – Unhealthy Mental Thoughts Attached To Food – Perception Of…

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From Corporate Fitness to Business Owner

By Lindsey Heiserman / September 30, 2020

Welcome to Episode 2 of the Mind Muscle and Movement Podcast with Lindsey Heiserman!  In this episode, I talk about going from corporate fitness to business owner, my personal journey to becoming an athlete, getting my degree in Exercise Physiology, figuring out my true passions in the health and fitness world, all while figuring out how to…

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growing company with a mission

Growing Your Company with a Mission featuring Dr. Grant Norland

By Lindsey Heiserman / September 23, 2020

We’re back for another season of the Mind Muscle Movement podcast and we’re kicking it off with Dr. Grant Norland to talk about growing your company with a mission! He was our VERY first interview back in 2016 (listen to that here), and we are so happy to catch up with him again for our…

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Stephanie Fowler - Owning a Gym During a Pandemic

Interview With Stephanie Fowler – Owning a Gym During a Pandemic

By Lindsey Heiserman / June 2, 2020

Stephanie Fowler joins the podcast conversation again to talk about owning a gym during a pandemic and her experience in the last few months. We talk candidly about our own experiences working with clients and what has been going on the last few months   In This Episode We Talk About:   Owning and operating…

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Shannon Mulcahy Interview- Sports Psychology

Interview With Shannon Mulcahy – Sports Psychology and The Ties to Every Day Life

By Lindsey Heiserman / April 25, 2020

You might think of sports psychology as a field that only pertains to, well, athletes. And those competing in competitions and sports. I think you’ll be surprised to hear that most of the techniques used with athletes to better their performance, are applicable to all of us in every day life. I talked with Shannon…

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lessons from the last decade

5 Lessons From Quarantine

By Lindsey Heiserman / March 19, 2020

Hi! Quarantine life. I’m working in bed, with coffee, two dogs and my thoughts. You? Here we are, in a place we never thought we would be, in quarantine. It’s so interesting watching how everyone is reacting and also bringing down my “invincible young person” attitude. I recorded a podcast “5 Lessons From Quarantine” to…

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Sara Kettering: When a Parent Dies

Interview With Sara Kettering: Death of A Parent

By Lindsey Heiserman / March 10, 2020

Death of a parent. What to do when a parent dies? What to do when a parent is going to die and you’re only 23 years old? How to handle the prolonged grief? How to live your life as a young 20 something with a dying parent? I am so honored and excited to share…

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Lindsey

A Few Words About Grief

By Lindsey Heiserman / January 30, 2020

Grief When I was 18 I was on a church youth group trip to the Boundary Waters. We were canoeing, hiking and having fun. It was a sunny day, crisp water and we all decided to slide down a little waterfall. Wearing a life jacket, a few girls went. I was going to be next…

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Interview with Danielle Allen of One Foot Coaching. All about the Enneagram.

Interview with Danielle Allen: The Enneagram and How To Integrate It Into Your Life

By Lindsey Heiserman / January 22, 2020

Enneagram. Have you heard of it??  Do you know what type you are? Are you aware of your wing? Your subtype? WHOA!! I can’t wait for you to tune in. If you have NO IDEA what I’m talking about, you are in for a ride. I knew enough to be dangerous which is why I…

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lessons from the last decade

5 Lessons From The Last Decade

By Lindsey Heiserman / January 6, 2020

Whoa~ How did an entire decade fly by?? I decided to reflect on the last decade and I found 5 lessons that I believe we can all use. I want to start off by saying if you feel overwhelmed, anxious or you cam down with a case of the “shoulds” right now – ME TOO.…

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