The Importance of Diversifying Cycling with the Stamina Racing Collective

By Lindsey Heiserman / January 14, 2021

In this episode I sit down with Dr. Ashley Zapata, Dr. Erin Ayala, and Madilynn Garcia of Stamina Racing Collective to discuss the importance of diversifying cycling. The Stamina Racing Collective is a femme/trans/women cycling team based in Minneapolis, MN that is working to diversify the sport of cycling through mentorship, improved accessibility, and community development. The…

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Building a Fitness and Wellness Career

By Lindsey Heiserman / January 7, 2021

In this episode, we talk to Nick Ovenden of GreatLIFE Golf & Fitness Club about building a fitness and wellness career! We discuss – The difference of working in large corporate fitness vs being a business owner – The challenges of asking for money (and how to work through them) – How genuine connection and understanding…

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3 Ways to Manage YOURSELF While Running a Business

By Lindsey Heiserman / December 16, 2020

In this episode I talk about starting, growing, or re-evaluating your business. I want to focus on the “you” in your business and three ways to manage yourself while running and growing a business. Here are 3 Ways to Manage YOURSELF While Running a Business! I discuss: – Ways to balance your energy and positivity  –…

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Creating a Fitness Business that Isn’t Weight Loss Centered

By Lindsey Heiserman / December 9, 2020

In this episode, I’m talking to Allison Mosso, owner of Mosso Nutrition and Fitness. She’s a certified nutrition counselor and corporate wellness speaker, and we’re chatting about creating a fitness business that isn’t weight loss centered. We discuss: – The challenges of launching a business that goes against the common messaging in your industry – Why…

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Racism and the Wellness Industry

By Lindsey Heiserman / December 2, 2020

In this episode, I am talking about racism and the wellness industry, along with how being a coach is related to this issue. I’ll be sharing my thoughts, experiences and knowledge thus far in my life.  We discuss: – Racism Within The Wellness Industry – Actively Acknowledging Potential Racist Thoughts Or Actions – Wellness Relating…

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A Business Built on a Mission and Values featuring Sarah Schoback

By Lindsey Heiserman / November 12, 2020

In this episode, I am talking with Sarah Schoback, the “Ninja of the North.” She was on the show, American Ninja Warrior and she built Obstacle Academy in the twin cities as a “Ninja” gym, while still being a mother of two girls! We talk about her business built on a mission and values, and so…

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lets talk money

Let’s Talk Money

By Lindsey Heiserman / November 5, 2020

In this episode, I am talking about money thoughts, from emotions around money to how it can limit you and how uniquely worthy money is to each individual and their business. So let’s talk money! I discuss: – Past Thoughts And Feelings Around Money – Business Deals Surrounding Money – What Is Sweat Equity – Family…

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Networking and Connecting

By Lindsey Heiserman / October 23, 2020

Welcome to Season 2, Episode 4 of Mind Muscle Movement with Lindsey Heiserman! In this episode, I am talking about networking, connecting with other business owners and how important these are to building a successful business. I discuss: – Networking Event Experiences – Treat Networking Like Coffee With A Friend – If You Don’t Ask,…

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Mind Muscle & Movement Podcast Tiffany Culbertson

Building an Non-traditional Wellness Business featuring Tiffany Culbertson

By Lindsey Heiserman / October 7, 2020

In this episode, we talk to Tiffany Culbertson about building an untraditional wellness business. She’s a wife and mother to three children and has a fitness and nutrition coaching business based on an alternative view to wellness We discuss: – Weight Gain Associated With Pregnancy – Unhealthy Mental Thoughts Attached To Food – Perception Of…

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From Corporate Fitness to Business Owner

By Lindsey Heiserman / September 30, 2020

Welcome to Episode 2 of the Mind Muscle and Movement Podcast with Lindsey Heiserman!  In this episode, I talk about going from corporate fitness to business owner, my personal journey to becoming an athlete, getting my degree in Exercise Physiology, figuring out my true passions in the health and fitness world, all while figuring out how to…

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