Mind Muscle and Movement Podcast - Season 3, Episode 6 - Shulamit Ber Lovtov. The Entrepreneurs Therapist

Interview With Shulamit Ber Lov Tov

By Lindsey Heiserman / December 1, 2021

Shula is the entrepreneurs therapist and we talk all about mental health and entrepreneurship. Honestly, I feel like Shula and I have known each other forever and we fall into an easy and very deep conversation around mental health and owning a business. If you’ve ever felt like “this is so hard” or “wow, I didn’t…

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Lindsey Heiserman Coaching. Mind Muscle and Movement Podcast Season 3, Episode 5."Business Lessons From World's Toughest Mudder"

Business Lessons From World’s Toughest Mudder

By Lindsey Heiserman / November 19, 2021

This was my 6th World’s Toughest Mudder and it was unlike any of the rest. I believe part of it was the two years that had passed since the mud family was together and seeing friends in person was a bigger deal than I anticipated. There were so many incredible and emotional moments in this…

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Lindsey Heiserman Coaching. Mind Muscle and Movement Podcast - Season 3, Episode 4. "IMPACT - What You Do, Matters"

IMPACT – What You Do, Matters

By Lindsey Heiserman / November 19, 2021

Impact – even when times are tough – please remember that what you do matters. The lives of the clients, the health and happiness that you impact and sometimes just you being yourself matters. In this episode, I share some of my personal stories from my career that keep me going.   Owning, operating and…

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Mind Muscle and Movement Podcast- Why Charging What You're Worth is Problematic and What to Do Instead

Why “Charging What You’re Worth” is Problematic and What to Do Instead

By Lindsey Heiserman / November 2, 2021

“Charge what you’re worth” You’ve probably seen this on the internet or even better – been told to “charge what you’re worth” as if that will solve all of your problems in life and business. But have you actually thought about what this means? That you are valuable and WORTHY based on what you charge?…

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Interview with Karin Nordin - The Science of Behavior Change

Interview with Karin Nordin – The Science of Behavior Change

By Lindsey Heiserman / November 2, 2021

Behavior change – in ourselves and others is the topic for this interview with Dr Karin Nordin. I connected with her on Instagram over a post about procrastination (we talk about this in the episode). she knows exactly how you’re feeling because she is wicked smart about brains and our relationships to our own brain.…

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Mind Muscle and Movement Podcast - Season 3 - Lindsey Heiserman Coaching

Mind Muscle and Movement Podcast Season 3 – Welcome and Intro

By Lindsey Heiserman / November 1, 2021

WElCOME to SEASON 3 Season 3 of the Mind Muscle and Movement podcast is HERE and I am ready to go! This episode gives you a some of my personal business insight and honesty, what’s going on right now and what to expect from this podcast in Season 3. There will be interviews with guests…

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Mind Muscle and Movement Podcast - 5 Ways to Grow Your Business This Summer

5 Ways to Grow Your Business This Summer

By Lindsey Heiserman / July 9, 2021

5 ways to grow your business this summer. In the health and fitness world, business can feel like (and sometimes really does) slow down in the summer with clients on vacation, kid schedules and clients not really ready/willing to commit. I always saw a surge in clients in the beginning of September – is this true…

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Tough Mudder 2011 - Lindsey Heiserman

Tough Mudder and the question “Want to do that crazy mud run thing with me?”

By Lindsey Heiserman / June 23, 2021

  Some version of this question is how I, and most people, end up at the start line of a Tough Mudder. A friend, family member, co-worker, neighbor or a person at your networking group (that’s me) invites you to come along. Then one day you find yourself in the start chute wondering if you…

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Mind Muscle and Movement Podcast - Interview with Deidre Wright - Building a Personal Brand

Building a Personal Brand – Interview With Deidre Wright

By Lindsey Heiserman / June 10, 2021

Have you put any thought into building your personal brand? Or asked yourself – what is a personal brand and how can it be useful to growing my business? Deidre Wright joins the podcast today and shares her wisdom and knowledge about how to actually create your personal brand, why it is vital for you…

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Mind Muscle and Movement Podcast Season 2, Episode 20

You Are Doing Too Much….AND….Too Little

By Lindsey Heiserman / May 24, 2021

When you are starting, creating and growing your fitness business – you are very familiar with this feeling. The overwhelm. You’re trying to do all the things. Your head is spinning every day trying to keep up and you end up doing half or none of the things. Creating and building a business, especially in…

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