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Lindsey Heiserman Coaching
Mind Muscle and Movement Podcast

Interview with Makeda Rose – Breaking Stigmas, Unlearning Judgements and a Journey to Self Love

By Lindsey Heiserman / November 13, 2019

We are going on a journey together in this episode. Makeda Rose and I talk about a topic that many (and maybe you) might have judgements about. My request for this episode is that you listen with an open mind and heart and notice where you are instinctively having judgements or thinking critical thoughts. Makeda…

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Interview with Samantha Collins - Mind Muscle and Movement Podcast

Interview with Samantha Collins – Slowing Down and Tuning In

By Lindsey Heiserman / October 23, 2019

Has the universe ever given you a HUGE sign that you should change your life? Have you been able to see it? Or have you just kept carrying on with your life? It can sometimes feel impossible to understand your path in life or tune in to the signs pointing you in a direction. In…

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Stroke to Success - Suzy Simonson

Episode 133: Interview With Suzy Simonson – Stroke to Sucess

By Lindsey / August 26, 2019

What would you do if you had a stroke at age 28? It’s a hard question to even comprehend. My guest today Suzy Simonson did just that – had a stroke at age 28 and has recovered and turned her life into a success. Her story is sure to inspire you to be grateful for…

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Episode 132: Interview with Travis Sims – 100 LB Weight Loss and Living Life in Harmony

By Lindsey / August 13, 2019

Have you ever had a life changing moment? And then decided to alter the path of your life? This interview with Travis Sims is sure to inspire you to make changes in your life. He has lost over 100 pounds and kept them off by changing the path of his life. As with most of…

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Learn to Lift

Learn to Lift Program

By Lindsey / August 13, 2019

The learn to lift program is for YOU! Have you ever said: I don’t want to hurt myself in the gym I have no idea what I’m doing when I go lift weights I’ve been using weights for years but still feel like there’s more I could learn I’m not confident in knowing what to…

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Travis Sims on the Mind Muscle and Movement Podcast

Episode 132: Interview with Travis Sims – 100 LB Weight Loss and Living Life in Harmony

By Lindsey / August 4, 2019

Have you ever had a life changing moment? And then decided to alter the path of your life? This interview with Travis Sims is sure to inspire you to make changes in your life. He has lost over 100 pounds and kept them off by changing the path of his life. As with most of…

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Episode 131: Allison Mosso – Intuitive Eating and the Wellness Industry

By Lindsey / July 19, 2019

Allison is back on the show to go deeper into intuitive eating and the wellness industry. You can find her first interview on Episode 43 – (FIND IT HERE). My relationship with food has been with me almost my whole life. I’ve been obsessive about getting skinny, I’ve been hyper focused on eating “healthy” and…

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Periods. Poop. And Sleep

By Lindsey / July 11, 2019

Periods. Poop. And Sleep. I got my period the other day (as I do routinely every 28 days) and I started to complain in my head. UGH – I have to remember to pack tampons in my bag, I’ll probably need chocolate, and that also makes sense why I’ve been upset at the world the…

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Are you an under-earner?

Are You An Under-Earner?

By Lindsey / July 2, 2019

Are you an under-earner? Such an interesting question. Are you an under-earner? An under-achiever? An under-“just about anything” in life? I was listening to a podcast from Brooke Castillo and the Life Coach School (listen here) about under-earning. As I nodded my head when she was describing traits of being an under-earner it really got…

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A Letter To My Younger Self

By Lindsey / June 20, 2019

Dear younger self Do you ever hear the question…… “What would you tell your younger self?”  OR “What do you wish you knew 10 years ago?” Answers are often things like: Trust yourself Take the leap sooner Go on that trip Be more confident And for me those would all be true. But lately I…

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