Lindsey

A Few Words About Grief

By Lindsey Heiserman / January 30, 2020

Grief When I was 18 I was on a church youth group trip to the Boundary Waters. We were canoeing, hiking and having fun. It was a sunny day, crisp water and we all decided to slide down a little waterfall. Wearing a life jacket, a few girls went. I was going to be next…

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Interview with Danielle Allen of One Foot Coaching. All about the Enneagram.

Interview with Danielle Allen: The Enneagram and How To Integrate It Into Your Life

By Lindsey Heiserman / January 22, 2020

Enneagram. Have you heard of it??  Do you know what type you are? Are you aware of your wing? Your subtype? WHOA!! I can’t wait for you to tune in. If you have NO IDEA what I’m talking about, you are in for a ride. I knew enough to be dangerous which is why I…

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lessons from the last decade

5 Lessons From The Last Decade

By Lindsey Heiserman / January 6, 2020

Whoa~ How did an entire decade fly by?? I decided to reflect on the last decade and I found 5 lessons that I believe we can all use. I want to start off by saying if you feel overwhelmed, anxious or you cam down with a case of the “shoulds” right now – ME TOO.…

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Be You 2020 Coaching Program by Lindsey Heiserman Coaching

But What If You Don’t Have a Goal?

By Lindsey Heiserman / December 16, 2019

What’s your goal? I was trained to open every personal training consultation with the question “what’s your goal?” It felt a little stiff and awkward to me but I tried to do it anyway. I figured it must be the way to get clients to sign up? I was almost always met with only a…

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Interview with Andrea Claassen - Seasonal Living Mamas

Interview with Andrea Claassen – Seasonal Living and Holistic Wellness Practices

By Lindsey Heiserman / December 12, 2019

  I really want to sit under a blanket, curled up with a cup of coffee and then eat a big cup of soup. How about you? But in the summer I don’t want soup and I want a smoothie instead. Turns out these intuitive practices are so good for our bodies and we need…

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Mind Muscle and Movement Podcast

Interview with Makeda Rose – Breaking Stigmas, Unlearning Judgements and a Journey to Self Love

By Lindsey Heiserman / November 13, 2019

We are going on a journey together in this episode. Makeda Rose and I talk about a topic that many (and maybe you) might have judgements about. My request for this episode is that you listen with an open mind and heart and notice where you are instinctively having judgements or thinking critical thoughts. Makeda…

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Interview with Samantha Collins - Mind Muscle and Movement Podcast

Interview with Samantha Collins – Slowing Down and Tuning In

By Lindsey Heiserman / October 23, 2019

Has the universe ever given you a HUGE sign that you should change your life? Have you been able to see it? Or have you just kept carrying on with your life? It can sometimes feel impossible to understand your path in life or tune in to the signs pointing you in a direction. In…

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Stroke to Success - Suzy Simonson

Episode 133: Interview With Suzy Simonson – Stroke to Sucess

By Lindsey / August 26, 2019

What would you do if you had a stroke at age 28? It’s a hard question to even comprehend. My guest today Suzy Simonson did just that – had a stroke at age 28 and has recovered and turned her life into a success. Her story is sure to inspire you to be grateful for…

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TravisSims

Episode 132: Interview with Travis Sims – 100 LB Weight Loss and Living Life in Harmony

By Lindsey / August 13, 2019

Have you ever had a life changing moment? And then decided to alter the path of your life? This interview with Travis Sims is sure to inspire you to make changes in your life. He has lost over 100 pounds and kept them off by changing the path of his life. As with most of…

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Learn to Lift

Learn to Lift Program

By Lindsey / August 13, 2019

The learn to lift program is for YOU! Have you ever said: I don’t want to hurt myself in the gym I have no idea what I’m doing when I go lift weights I’ve been using weights for years but still feel like there’s more I could learn I’m not confident in knowing what to…

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