In this episode, I am talking with Sarah Schoback, the “Ninja of the North.” She was on the show, American Ninja Warrior and she built Obstacle Academy in the twin cities as a “Ninja” gym, while still being a mother of two girls! We talk about her business built on a mission and values, and so…
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In this episode, I am talking about money thoughts, from emotions around money to how it can limit you and how uniquely worthy money is to each individual and their business. So let’s talk money! I discuss: – Past Thoughts And Feelings Around Money – Business Deals Surrounding Money – What Is Sweat Equity – Family…
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Welcome to Season 2, Episode 4 of Mind Muscle Movement with Lindsey Heiserman! In this episode, I am talking about networking, connecting with other business owners and how important these are to building a successful business. I discuss: – Networking Event Experiences – Treat Networking Like Coffee With A Friend – If You Don’t Ask,…
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In this episode, we talk to Tiffany Culbertson about building an untraditional wellness business. She’s a wife and mother to three children and has a fitness and nutrition coaching business based on an alternative view to wellness We discuss: – Weight Gain Associated With Pregnancy – Unhealthy Mental Thoughts Attached To Food – Perception Of…
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Welcome to Episode 2 of the Mind Muscle and Movement Podcast with Lindsey Heiserman! In this episode, I talk about going from corporate fitness to business owner, my personal journey to becoming an athlete, getting my degree in Exercise Physiology, figuring out my true passions in the health and fitness world, all while figuring out how to…
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We’re back for another season of the Mind Muscle Movement podcast and we’re kicking it off with Dr. Grant Norland to talk about growing your company with a mission! He was our VERY first interview back in 2016 (listen to that here), and we are so happy to catch up with him again for our…
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Stephanie Fowler joins the podcast conversation again to talk about owning a gym during a pandemic and her experience in the last few months. We talk candidly about our own experiences working with clients and what has been going on the last few months In This Episode We Talk About: Owning and operating…
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You might think of sports psychology as a field that only pertains to, well, athletes. And those competing in competitions and sports. I think you’ll be surprised to hear that most of the techniques used with athletes to better their performance, are applicable to all of us in every day life. I talked with Shannon…
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Hi! Quarantine life. I’m working in bed, with coffee, two dogs and my thoughts. You? Here we are, in a place we never thought we would be, in quarantine. It’s so interesting watching how everyone is reacting and also bringing down my “invincible young person” attitude. I recorded a podcast “5 Lessons From Quarantine” to…
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Death of a parent. What to do when a parent dies? What to do when a parent is going to die and you’re only 23 years old? How to handle the prolonged grief? How to live your life as a young 20 something with a dying parent? I am so honored and excited to share…
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