Today is my half birthday

True Confession Tuesday: Where every Tuesday: I confess. Confession: Today is my half birthday!!! We all know I love my birthday. So over the weekend I celebrated with a little shopping and a pizza! Last week I wrote about birthdays as an opportunity to look back at what you have accomplished, to celebrate surviving/thriving another…

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Imagine your dream

True Confession Tuesday Where every Tuesday: I confess. Confession: I have a podcast. Well, not yet. But all the psychology books I studied in school said to act “as if.” To put yourself in the mental place where you act, think, and become what you want to be. So, that means, I am a podcaster. Ever…

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The magic weight loss pill

“The Magic Pill” Click Here for Photo Credit:  I’ve had many discussions lately with clients and friends about this illusive magic pill. If only there was such a thing. But the thing is – there is. It’s your mindset. Especially when it comes to losing weight or getting healthy. Often we are coming from such a…

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