Archive for March 2018
True Confession Tuesday: The Running Challenge (Episode 96)
Where (almost) every Tuesday – I confess. Confession: I barely finished my winter running challenge (one day to spare). Accountability can be the best ….. and the worst. I have noticed the last couple of years that once we complete World’s Toughest Mudder in November, it often becomes hard to get back into a training…
Read MoreTrue Confession Tuesday: A Fender Bender and Responsibility (Episode 95)
Where (almost) every Tuesday – I confess. Confession: I got in a small fender bender the other day. Note – I’m fine, my car Eleanor is fine and the other guy is fine. His car may need a little repair. I pulled up to a red light waiting to turn right. I braked, I inched…
Read MoreTrue Confession Tuesday: Walking Into a Shut Door (Episode 94)
Confession: I walked right into a shut door. Yes, literally (the appropriate use of the word) into a closed door – Bloody nose, headache, sore nose, all of it. I was laying in bed the other night and decided I needed to go to the bathroom (which I’m sure you can relate). After arguing with…
Read MoreEpisode 93 – Interview with Erica Hoese – Encouraging Moms to Live Their Healthiest and Happiest Life
Calling all MOMS! Could you use a little encouragement? A kind and generous suggestion that will help you to take time for yourself? We’ve got it all on this episode. I love interviewing parents because I do not have children (well – ok – furry ones with 4 legs) but there is tremendous value in…
Read MoreEpisode 92 – What the Gym Taught Me When I Was 12
I fell in love with the gym when I was 12 and it taught me so much about myself and life. As a kid I was always striving and wanting to be more athletic, to be good at sports and I knew deep down that moving your body was the key to long term health.…
Read MoreEpisode 91 – Interview with Alex Stalberger – What is Success Culture?
What is success culture? That is the question Alex helps us figure out. Is it attainable? Can you achieve balance – not burnout? How can we do things differently? What are real life sustainable changes we can make? Alex has a passion for wellness and especially wellness for those of us…
Read More