Archive for February 2016
Confessions from a Personal Trainer: My first outing with a fat bike
Where every Tuesday: I confess. Confession: I picked the bike up, slammed it down, said some curse words and got EXTREMELY frustrated. I like to try new things. I have also realized that I like to be good at these new things and when I’m not, I get extremely frustrated. This weekend included so many new…
Read MoreConfessions from a Personal Trainer: I do not want to help you lose weight
Where every Tuesday: I confess. Confession: I do not want to help you lose weight. I want to help you with SO many other things and if weight loss happens to come along, it’s a double win. For so long I was obsessed with the scale. In college every morning as I opened up the rec center…
Read MoreConfessions from a Personal Trainer: I’m taking the day off to celebrate my birthday
Where every Tuesday: I confess Confession: I’m taking the day off to celebrate my birthday. I love my birthday. I always have. It is a day to celebrate, eat yummy food, and do the things you love to do. I hope that you celebrate your next birthday because you deserve it, you are alive another year,…
Read MoreConfessions from a Personal Trainer: I don’t go on a vacation for some R & R, I go on vacation to GO
Where every Tuesday: I confess. Confession: I don’t go on vacation for R & R, I go on vacation to GO. I will never (okay, maybe don’t say never) go on a beach vacation where you bring a book and you sit under your cabana and read and drink and nap and relax. It’s not my…
Read More