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Archive for February 2016

Confessions from a Personal Trainer: My first outing with a fat bike

By Lindsey Heiserman | February 24, 2016 | 0
Lindsey

Where every Tuesday: I confess. Confession: I picked the bike up, slammed it down, said some curse words and got EXTREMELY frustrated.   I like to try new things. I have also realized that I like to be good at these new things and when I’m not, I get extremely frustrated. This weekend included so many new…

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Confessions from a Personal Trainer: I do not want to help you lose weight

By Lindsey Heiserman | February 16, 2016 | 0
Lindsey Quote

Where every Tuesday: I confess. Confession: I do not want to help you lose weight. I want to help you with SO many other things and if weight loss happens to come along, it’s a double win. For so long I was obsessed with the scale. In college every morning as I opened up the rec center…

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Confessions from a Personal Trainer: I’m taking the day off to celebrate my birthday

By Lindsey Heiserman | February 9, 2016 | 0
Team

Where every Tuesday: I confess Confession: I’m taking the day off to celebrate my birthday. I love my birthday. I always have. It is a day to celebrate, eat yummy food, and do the things you love to do.   I hope that you celebrate your next birthday because you deserve it, you are alive another year,…

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Confessions from a Personal Trainer: I don’t go on a vacation for some R & R, I go on vacation to GO

By Lindsey Heiserman | February 3, 2016 | 0
Lindsey

Where every Tuesday: I confess. Confession: I don’t go on vacation for R & R, I go on vacation to GO. I will never (okay, maybe don’t say never) go on a beach vacation where you bring a book and you sit under your cabana and read and drink and nap and relax. It’s not my…

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