Lindsey Heiserman Coaching. Mind Muscle and Movement Podcast - Season 3, Episode 4. "IMPACT - What You Do, Matters"

IMPACT – What You Do, Matters

By Lindsey Heiserman / November 19, 2021

Impact – even when times are tough – please remember that what you do matters. The lives of the clients, the health and happiness that you impact and sometimes just you being yourself matters. In this episode, I share some of my personal stories from my career that keep me going.   Owning, operating and…

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Interview with Karin Nordin - The Science of Behavior Change

Interview with Karin Nordin – The Science of Behavior Change

By Lindsey Heiserman / November 2, 2021

Behavior change – in ourselves and others is the topic for this interview with Dr Karin Nordin. I connected with her on Instagram over a post about procrastination (we talk about this in the episode). she knows exactly how you’re feeling because she is wicked smart about brains and our relationships to our own brain.…

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Mind Muscle and Movement Podcast - Interview with Deidre Wright - Building a Personal Brand

Building a Personal Brand – Interview With Deidre Wright

By Lindsey Heiserman / June 10, 2021

Have you put any thought into building your personal brand? Or asked yourself – what is a personal brand and how can it be useful to growing my business? Deidre Wright joins the podcast today and shares her wisdom and knowledge about how to actually create your personal brand, why it is vital for you…

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Mind Muscle and Movement Podcast Season 2, Episode 20

You Are Doing Too Much….AND….Too Little

By Lindsey Heiserman / May 24, 2021

When you are starting, creating and growing your fitness business – you are very familiar with this feeling. The overwhelm. You’re trying to do all the things. Your head is spinning every day trying to keep up and you end up doing half or none of the things. Creating and building a business, especially in…

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Personal and Professional Languishing - Mind Muscle and Movement Podcast

Personal and Professional Languishing

By Lindsey Heiserman / April 29, 2021

Are you languishing? How are YOU doing? And how are you coaching your clients?   I have felt off for awhile. Maybe you too? Not depressed, not overly anxious, just off. I chalked it up to a year post start of the pandemic, a carry over of emotions, a build up of sadness, or really…

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Lindsey Heiserman Coaching, Mind Muscle and Movement Podcast - 6 Lessons Learned in 6 Years of Business

Podcast – 6 Lessons Learned From 6 Years in Business

By Lindsey Heiserman / April 6, 2021

There is no other choice.   I still remember so vividly sitting in a windowless room when it hit me.   I no longer fit in the box. My ideas were too big and not valued. I would not be able to support a corporate mission. I wanted time and choice freedom in my life. I…

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Mind Muscle and Movement Podcast Interview with Mark Ruehle of Personal Training Biz

The Not So Secret “Secrets” of Growing a Personal Training Business

By Lindsey Heiserman / March 19, 2021

What do you think of when you hear “personal training business?” Do you think personal training is a career? A sustainable business? The thing you’ll be doing 20 years from now? I know it is and I know it can be done. I blinked and I’ve already had a 15 year career and still going…

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Mind Muscle and Movement Podcast Season 2 Episode 15. Group Coaching. Is it for you? And a Full breakdown of my group coaching program

Group Coaching: Is It For You? And a Full Breakdown of my Group Coaching Program

By Lindsey Heiserman / March 4, 2021

Group coaching/training: Is it the way for you to grow your business? Does it match your skill set and the needs of your clients? How do you make it work? These are really important questions to ask yourself because the marketing  “gurus” out there will try to sell you on the idea of “sell high…

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lessons from the last decade

5 Lessons From The Last Decade

By Lindsey Heiserman / January 6, 2020

Whoa~ How did an entire decade fly by?? I decided to reflect on the last decade and I found 5 lessons that I believe we can all use. I want to start off by saying if you feel overwhelmed, anxious or you cam down with a case of the “shoulds” right now – ME TOO.…

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Interview with Andrea Claassen - Seasonal Living Mamas

Interview with Andrea Claassen – Seasonal Living and Holistic Wellness Practices

By Lindsey Heiserman / December 12, 2019

  I really want to sit under a blanket, curled up with a cup of coffee and then eat a big cup of soup. How about you? But in the summer I don’t want soup and I want a smoothie instead. Turns out these intuitive practices are so good for our bodies and we need…

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