Archive for October 2016
Confessions From A Personal Trainer – When the 90’s Call, You Answer
True Confession Tuesday: Where every Tuesday – I confess. Confession: The 90’s called and I answered. Do you remember Salt ‘N Pepa, Coolio, or Vanilla Ice?? If you’re bored at work, take some time on You Tube to look up the artists and their hits from the 90’s. But let me back up a bit. The past weekend…
Read MoreConfessions From A Personal Trainer – I Have No Idea What I’m Doing
True Confession Tuesday: Where every Tuesday: I confess. Confession: I have no idea what I’m doing. I launched my podcast into the world two weeks ago with no idea what I was doing. I had a microphone. I had a computer that had the program Garage Band on it. That’s it. Here are all the things…
Read MoreConfessions From A Personal Trainer: I Talk To Strangers
True Confession Tuesday Where every Tuesday: I confess. Confession: I talked to a stranger and had the stranger in my car. These days talking to strangers isn’t always the best idea and you REALLY don’t put strangers in your car. But sometimes you just know it’s going to turn out ok and quite possibly even…
Read MoreConfessions From A Personal Trainer: Let’s Go for NO
True Confession Tuesday: Where every Tuesday: I confess. Confession: I think we should start aiming to get NO for an answer. I’ll explain. I’ve been spending time thinking about expanding what I do to include workshops and programs for businesses, employees, and small groups. I tend to get very caught up in the question “How…
Read MoreConfessions From A Personal Trainer: I get HANGRY
True Confession Tuesday Where every Tuesday: I confess. Confession: I get HANGRY. Do you get hangry?? The intersection of hunger and anger. It’s quite the dangerous place. Friends and family often ask me “On a scale of 1-10 how hungry are you?” 1 is fine, 5 is worrisome but when you get close to a…
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