Confessions From A Personal Trainer: I Talk To Strangers

True Confession Tuesday Where every Tuesday: I confess. Confession: I talked to a stranger and had the stranger in my car. These days talking to strangers isn’t always the best idea and you REALLY don’t put strangers in your car. But sometimes you just know it’s going to turn out ok and quite possibly even…

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Confessions From A Personal Trainer: Let’s Go for NO

True Confession Tuesday: Where every Tuesday: I confess. Confession: I think we should start aiming to get NO for an answer. I’ll explain. I’ve been spending time thinking about expanding what I do to include workshops and programs for businesses, employees, and small groups. I tend to get very caught up in the question “How…

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Confessions From A Personal Trainer: I get HANGRY

True Confession Tuesday Where every Tuesday: I confess. Confession: I get HANGRY. Do you get hangry?? The intersection of hunger and anger. It’s quite the dangerous place. Friends and family often ask me “On a scale of 1-10 how hungry are you?” 1 is fine, 5 is worrisome but when you get close to a…

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