Archive for January 2021
“I can help you get 5-8 HIGH PAYING clients a month” is the DIET CULTURE of business.
Diet culture is in full force now in the new year. Lose 10 lbs, exercise 5x/week, join our gym and ALL OF YOUR DREAMS WILL COME TRUE. Or not. It’s taken me a long time to grow on my own journey to realize that thinness and the promises diet culture bring, won’t actually bring me…
Read MoreA 20 Year Fitness Business Career
In this episode I chat with Lori Patterson, founder of the Boot Camp Challenge about her 20 year fitness business career. Lori has been in the fitness and wellness industries since the early 1980’s and has continually pioneered new ways of bringing people together and bettering their fitness lives. We’ll hear how she’s been a…
Read MoreThe Importance of Diversifying Cycling with the Stamina Racing Collective
In this episode I sit down with Dr. Ashley Zapata, Dr. Erin Ayala, and Madilynn Garcia of Stamina Racing Collective to discuss the importance of diversifying cycling. The Stamina Racing Collective is a femme/trans/women cycling team based in Minneapolis, MN that is working to diversify the sport of cycling through mentorship, improved accessibility, and community development. The…
Read MoreBuilding a Fitness and Wellness Career
In this episode, we talk to Nick Ovenden of GreatLIFE Golf & Fitness Club about building a fitness and wellness career! We discuss – The difference of working in large corporate fitness vs being a business owner – The challenges of asking for money (and how to work through them) – How genuine connection and understanding…
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