How Life is Different After the Pandemic

Mind Muscle and Movement Podcast - "How Life is Different After the Pandemic"

How has it been 3 years since the start of the pandemic? I went down the rabbit hole of my phone pictures and videos from March 2020 and WOW. What a time. Honestly, the start of the pandemic lockdown was fun, relaxing and a change of pace that I think many of us really valued.…

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3 Decluttering Questions to Ask Yourself

Mind Muscle and Movement Podcast. "3 Questions to Ask While Decluttering" Season 5, Episode 6

It’s all connected. Our mental, physical and emotional health. What can be overlooked is the clutter in our spaces – home, office and mind. In this episode, I talk about 3 decluttering questions that could help you have an easier time deciding what to get rid of, what to donate and what to keep. I also…

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