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Archive for January 2017

Confessions From A Personal Trainer: The Second Time is Always Easier

By Lindsey Heiserman | January 31, 2017 | 0
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True Confession Tuesday: Where every Tuesday: I confess. Confession: The second time you do something is always easier. This past weekend I participated in my 2nd Fat Tire Bike Race. In order for you to understand this confession to the max – you’ll need to go back and read a blog from last year about…

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Confessions From A Personal Trainer: I Want To Eat All The Cookies

By Lindsey Heiserman | January 23, 2017 | 0
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True Confession Tuesday:   Where every Tuesday: I confess.   Confession: I really just want to stay home and eat cookies. Anyone else? Just me??  I have really been feeling like I would be so happy to wear my sweatpants and big hoodie, bake a huge pile of cookies (maybe also add ice cream), stay…

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Confessions From A Personal Trainer: The Answer Was Right in Front of Me

By Lindsey Heiserman | January 19, 2017 | 0
Lindsey_3Ms

True Confession Tuesday: Where every Tuesday: I confess. Confession: I’ve had the answer for almost 2 years. I joined a business networking group about 7 months ago and ever since then this question has been haunting me “What do you do?”  Really? How hard can it be to answer the question “What do you do?”…

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Confessions From A Personal Trainer: I Think You Should Stop Weighing Yourself – NOW

By Lindsey Heiserman | January 10, 2017 | 0

True Confession Tuesday: Where every Tuesday: I confess. Confession: I think you should stop weighing yourself. NOW. Put the scale away. Stop using it as your measure of success. It’s breaking my heart. It’s the new year, people are setting goals, changing their nutrition and their work out plan. All of this is AWESOME. But…

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Confessions From A Personal Trainer: I Do Not Want You To Be A “New You”

By Lindsey Heiserman | January 4, 2017 | 0
You don't have to be a -New You

True Confession Tuesday: Where every Tuesday: I confess. Confession: I don’t want you to be a “New You” Today is January 3rd. You may be on the 3rd day of your: Juice cleanse Detox Whole 30 21 Day Sugar Detox Or any other type of program you started on January 1st   I think you’re amazing…

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