lessons from the last decade

Hi! Quarantine life. I’m working in bed, with coffee, two dogs and my thoughts. You? Here we are, in a place we never thought we would be, in quarantine. It’s so interesting watching how everyone is reacting and also bringing down my “invincible young person” attitude. I recorded a podcast “5 Lessons From Quarantine” to…

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Lindsey

Grief When I was 18 I was on a church youth group trip to the Boundary Waters. We were canoeing, hiking and having fun. It was a sunny day, crisp water and we all decided to slide down a little waterfall. Wearing a life jacket, a few girls went. I was going to be next…

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lessons from the last decade

Whoa~ How did an entire decade fly by?? I decided to reflect on the last decade and I found 5 lessons that I believe we can all use. I want to start off by saying if you feel overwhelmed, anxious or you cam down with a case of the “shoulds” right now – ME TOO.…

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Be You 2020 Coaching Program by Lindsey Heiserman Coaching

What’s your goal? I was trained to open every personal training consultation with the question “what’s your goal?” It felt a little stiff and awkward to me but I tried to do it anyway. I figured it must be the way to get clients to sign up? I was almost always met with only a…

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