Posts by Lindsey Heiserman
Andrea Mancuso – The Midlife Wake Up Call
What exactly is a mid life wake up call? My guest Andrea Mancuso and I share our real life stories of our personal mid life wake up calls. Andrea brings passion and insight into our conversation. For many of us midlife is when we start to question what and how we’re doing as well as…
Read MoreInterview with James Dunn – Creating a Life You Actually Want to Live
Creating a life you actually want to live isn’t always as easy as we think it should be. It takes intention, creation and support. James Dunn is a mindset coach who helps people strip back what’s going on in their lives and create a life of joy. It was so fun to jam out…
Read MoreInterview with Sarah Beaver – Finding Purpose Through Pain, Career Change and Parenting
At some point in our life we will all ask the question “What is my purpose?” or “What am I doing with my life?” Sarah Beaver shares her story of purpose through her cancer diagnosis, leaving a career of 27 years to run her own business and her beautiful way of parenting her two girls.…
Read MoreInterview with Robin Edgar – Conversations About Wealth Building, Retirement, Getting Rid of Your Stuff and Talking to Your Aging Parents
In this episode we are talking about retirement, wealth building, getting rid of stuff and hard conversations that center around money. I met Robin at a networking event and was really captured by her honesty and direct approach regarding wealth building and retirement. I really appreciated hearing what she says to clients in regards…
Read MoreInterview with Reggie Carter – Changing Your Life One Habit at a Time
I saw Reggie at an event and said “you’re half the person you were before -we should get on the podcast to talk about it.” And we did. Reggie is a good friend and has been on the show before to talk about his business Must Be Ruff dog treat bakery. In this episode he…
Read MoreGifts From the 90s – Mindset and Behaviors Around Food and Body I’ve Spent My Life Unpacking
I hear we’re reminiscing about the 90s. All over social media are really fun reels with people saying the question “What did you look like in the 90s?” If one comes across my feed, I watch it. I’m filled with nostalgia to the point that it almost makes me too sad. I yearn for the…
Read More5 Things I Learned From Gaining Weight
I hadn’t been on a scale in years and then I went to the Dr for a pre surgery physical. There it was, a number I had never seen on the scale before. Color me shocked. Years later I can say that gaining 20 lbs was the best thing to happen to my body…
Read MoreInterview with Dr Molly King – Aging, Injuries and Prevention Through the Decades
Are you an “aging athlete?” That’s what Dr Molly King calls me (and many other people). We are holding on with all our might to our athletic days and working to remain active and strong throughout all our years. Dr Molly joins me for an incredible discussion about aging, injuries and prevention through the…
Read MoreInterview with Hannah Morgan – Reducing Mental Load and Creating Systems
Are you overwhelmed by the mental load of life? Work, family, maintaining a house, a grocery list, appointments, birthdays and ALL OF IT. Hannah Morgan of Heron House Management comes on the podcast and shares why she started her business and her vision for helping busy parents. As someone without children, I wondered…
Read MoreInterview with Aimee Dempsey RD – Common Nutrition Mistakes and Myths
Can you spot a nutrition myth when you see it online?? Nutrition can be so confusing on it’s own but when you factor in people spreading mis-information or selling detox teas…..it can feel impossible. So we decided to tackle some common nutrition mistakes and myths. My friend Aimee (we go way back to college together)…
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