Kick Ass 20's Program

  I know you. I see you. I was you.   I graduated college with my big girl pants on and headed for my new job, new city, new dog, new apartment and new adventure with all the enthusiasm in the world. And then life slapped me in the face with a nice dose of…

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-You cannot continually surround yourself with negative people and expect to live an empowered and positive life.

Okay, maybe today is Thursday – not Tuesday, but I have a confession I want to share. Confession: I think you should unfollow me. Social media is everywhere. News reports are everywhere. TV is everywhere. We are surrounded by thoughts and things that influence us  EVERY DAY. And what we see, listen to, watch, read…

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Bigger Body Bigger Life

Where (almost) every Tuesday – I confess. Confession: I have gotten BIGGER.  I was looking through old photos the last few days and I was struck by how much bigger I am now than I was 10+ years ago. Initially I had this wave of thoughts and emotions run through my body that said “wow – I would love to…

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