Archive for October 2017
Episode 67: Interview with Matt B. Davis – Men’s Health- Mental and Physical Health
In this episode we are hitting a heavy topic – mental health, depression, anxiety, bi-polar disorder and how to reach out for help and take care of yourself. In this first episode of our Men’s Health series we talk to Matt B. Davis. Matt and I discuss mental health (a topic in my opinion that…
Read MoreThe Kick Ass 20’s Program is HERE
I know you. I see you. I was you. I graduated college with my big girl pants on and headed for my new job, new city, new dog, new apartment and new adventure with all the enthusiasm in the world. And then life slapped me in the face with a nice dose of…
Read MoreTrue Confession Tuesday: Should You Unfollow?
Okay, maybe today is Thursday – not Tuesday, but I have a confession I want to share. Confession: I think you should unfollow me. Social media is everywhere. News reports are everywhere. TV is everywhere. We are surrounded by thoughts and things that influence us EVERY DAY. And what we see, listen to, watch, read…
Read MoreEpisode 65: Interview with Teri Smith – Women’s Health – Hormones, Hysterectomy, Food and Sex
This week we welcome back our first repeat guest – Teri Smith. She was on Episode 56 (LISTEN HERE) to chat about ninja training, training over 40, finding your tribe and so much more. When we got done recording her first episode we both realized we left out an entire part of her story, which…
Read MoreTrue Confession Tuesday: I Have Gotten BIGGER
Where (almost) every Tuesday – I confess. Confession: I have gotten BIGGER. I was looking through old photos the last few days and I was struck by how much bigger I am now than I was 10+ years ago. Initially I had this wave of thoughts and emotions run through my body that said “wow – I would love to…
Read MoreEpisode #63 – Interview with Bekki Glassing – From Brain Tumor to Tough Mudder
I’m 33 years old. Bekki went to work one day when she was 33 years old and got a call where she found out she had a brain tumor, had to have surgery immediately and ended up losing her vision. I simply can’t comprehend what I would do. I’ve thought about it a lot since…
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