Archive for February 2018
Episode 89 – Interview with Kourtney Thomas – Bigness, Taking up Space, Body Confidence, Mindset
Have you ever thought about taking up more space in the world? Embracing the concept of BIGNESS? Growing bigger muscles? Loving your body? Knocking down your conditioning and really spending time figuring out you are not in relation to your body? Well, hold on to your seats because this interview with Kourtney Thomas is an…Read More
Episode 88 – Interview with Amy Kuretsky – What is Breathwork?
Could breathing change your life? Amy Kuretsky would say so. I am so excited for you to learn about the practice of breathwork. If you haven’t met Amy yet – head on over to Episode 49 where we talked with her about acupuncture, Chinese medicine, health coaching and her definition of self care. I wanted…Read More
True Confession Tuesday – I Love Winter. How EMBRACING winter taught me to embrace life.
True Confession Tuesday: Where (almost) every Tuesday – I confess. Confession: I’m loving winter more and more each year. As I write this, I am looking out the window at the icy, snowy, sleet that is coming down and wondering if my confession is true. But alas – even with these crappy driving condition days…Read More