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Archive for February 2018

Episode 89 – Interview with Kourtney Thomas – Bigness, Taking up Space, Body Confidence, Mindset

By Lindsey Heiserman | February 22, 2018 | 0
Interview with Kourtney Thomas. Creating a BIG life, taking up more space, owning your body, and reshaping your mindset.

Have you ever thought about taking up more space in the world? Embracing the concept of BIGNESS? Growing bigger muscles? Loving your body? Knocking down your conditioning and really spending time figuring out you are not in relation to your body? Well, hold on to your seats because this interview with Kourtney Thomas is an…

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Episode 88 – Interview with Amy Kuretsky – What is Breathwork?

By Lindsey Heiserman | February 20, 2018 | 0
Amy Kuretsky

Could breathing change your life? Amy Kuretsky would say so. I am so excited for you to learn about the practice of breathwork. If you haven’t met Amy yet – head on over to Episode 49 where we talked with her about acupuncture, Chinese medicine, health coaching and her definition of self care. I wanted…

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True Confession Tuesday – I Love Winter. How EMBRACING winter taught me to embrace life.

By Lindsey Heiserman | February 19, 2018 | 0
How learning to embrace winter taught me so much about life.

True Confession Tuesday: Where (almost) every Tuesday – I confess. Confession: I’m loving winter more and more each year. As I write this, I am looking out the window at the icy, snowy, sleet that is coming down and wondering if my confession is true. But alas – even with these crappy driving condition days…

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