Archive for January 2016
Confessions from a Personal Trainer: I wore the same denim jumper as my teacher for 5th grade photo day
Where every Tuesday: I confess. Confession: I wore the exact same denim jumper as my teacher for my 5th grade photo day. Truth – maybe it was 6th grade? Either way, I was mortified. As if it wasn’t bad enough – I was unhappy with my body, not athletic or sporty, couldn’t wear clothes in…
Read MoreConfessions from a Personal Trainer: I never planned to have a dog
Where every Tuesday: I confess Confession: I never planned to have a dog. I even planned against having a dog. I wanted a dog. But I didn’t want to have a dog in a small apartment, especially one on the 5th floor. I didn’t want to leave a dog alone all day while I went…
Read MoreConfessions from a Personal Trainer: My body sends me signals through my armpits
Where every Tuesday: I confess. Confession: My body sends me signals through my armpits. (see above) I have been using natural deodorant for almost 3 years now. When I first transitioned to it I noticed I was super smelly and super sweaty. Now there will be times that I don’t even need deodorant and it’s…
Read MoreConfessions from a Personal Trainer: I gained 10 pounds
Where every Tuesday: I confess. Confession: I gained 10 lbs. Nope, it’s not muscle. Yep, it’s fat. From the time I got home from World’s Toughest Mudder (middle of November) to today January 5th I have gained damn close to 10 lbs. Hmmmm, no wonder my spandex pants feel tight and weird. Makes sense why I haven’t…
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