Archive for February 2017
True Confession Tuesday: I Meal Prep on Sundays
Where every Tuesday: I confess. Confession: I meal prep on Sundays. Does anyone else do this?? I stay in my kitchen for an hour or two cooking proteins, vegetables and healthy carbs. Exciting – no. Necessary – yes. A few years ago I identified part of the reason I was struggling to eat healthy. I…
Read MoreDo Your Work Out Clothes Matter?
I will never forget when my client said to me “You know you would look better if you wore tighter fitting work out clothes.” Um – excuse me. What? I can work out just fine in my big baggy pants and old ratty t-shirts. I feel fine. I work out fine. I don’t need nice…
Read MoreTrue Confession Tuesday: Happiness, bliss, and rest are only a tank of gas away.
Where every Tuesday: I confess. Confession: Happiness, bliss, and rest are only a tank of gas away. Confession #2: In the almost 11 years I have lived here in Minnesota, I have not taken time to drive up to the north shore and do all the hiking and outdoor activities. Can you believe it? CAN…
Read MoreConfessions From A Personal Trainer: It Only Takes One Moment of Bravery
True Confession Tuesday: Where every Tuesday: I confess. Confession: Sometimes it only takes one moment of bravery. Next Tuesday I will have a big thing to share with you. But this week I want to tell you the back story. Last summer I went to the Women’s Fitness Summit in Kansas City. Amazing speakers, motivating…
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