True Confession Tuesday: I Meal Prep on Sundays


Where every Tuesday: I confess. Confession: I meal prep on Sundays. Does anyone else do this?? I stay in my kitchen for an hour or two cooking proteins, vegetables and healthy carbs. Exciting – no. Necessary – yes. A few years ago I identified part of the reason I was struggling to eat healthy. I…

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Do Your Work Out Clothes Matter?

Interview with Bhawna Gupta

I will never forget when my client said to me “You know you would look better if you wore tighter fitting work out clothes.” Um – excuse me. What? I can work out just fine in my big baggy pants and old ratty t-shirts. I feel fine. I work out fine. I don’t need nice…

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