Mind Muscle and Movement Podcast - "How Life is Different After the Pandemic"

How Life is Different After the Pandemic

By Lindsey Heiserman / March 22, 2023

How has it been 3 years since the start of the pandemic? I went down the rabbit hole of my phone pictures and videos from March 2020 and WOW. What a time. Honestly, the start of the pandemic lockdown was fun, relaxing and a change of pace that I think many of us really valued.…

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Lindsey Heiserman Coaching, 7 Lessons in 7 Years of Business

7 Lessons From 7 Years in Business

By Lindsey Heiserman / March 28, 2022

March 31, 2015 was the last day I walked out of the gym I had called home for 9 years. The gym where I had so much angst, frustration, anger, hurt and also happiness, laughter,  friendships, and learning.   When it comes to defining moments in life, they say you’ll remember where you were, what…

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Lindsey Heiserman Coaching - Mind Muscle and Movement Podcast - Season 3, Episode 13.

Looking Back: A Journey Through My Business

By Lindsey Heiserman / March 21, 2022

Let’s take a trip down memory lane and a journey through programs I’ve created, classes I’ve taught, and how they have led me to where I am currently. And if you have ever felt overwhelmed by trying to figure out your “ideal client” then this episode is for you. I’ve had several ideal clients over…

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Mind Muscle and Movement Podcast - Season 3, Episode 7 "I Raised My Prices and Here's What Happened"

I Raised My Prices and Here’s What Happened

By Lindsey Heiserman / January 11, 2022

It is never just “raise your prices” when it comes to pricing your services. There are the fundamentals: experience, education, energy expenditure, time, etc that factor into the price. And there is emotion. For some – there’s more emotion than others and that has always been the case for me. I am deeply emotionally tied…

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Lindsey Heiserman Coaching. Mind Muscle and Movement Podcast - Season 3, Episode 4. "IMPACT - What You Do, Matters"

IMPACT – What You Do, Matters

By Lindsey Heiserman / November 19, 2021

Impact – even when times are tough – please remember that what you do matters. The lives of the clients, the health and happiness that you impact and sometimes just you being yourself matters. In this episode, I share some of my personal stories from my career that keep me going.   Owning, operating and…

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Interview with Karin Nordin - The Science of Behavior Change

Interview with Karin Nordin – The Science of Behavior Change

By Lindsey Heiserman / November 2, 2021

Behavior change – in ourselves and others is the topic for this interview with Dr Karin Nordin. I connected with her on Instagram over a post about procrastination (we talk about this in the episode). she knows exactly how you’re feeling because she is wicked smart about brains and our relationships to our own brain.…

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Mind Muscle and Movement Podcast Season 2, Episode 20

You Are Doing Too Much….AND….Too Little

By Lindsey Heiserman / May 24, 2021

When you are starting, creating and growing your fitness business – you are very familiar with this feeling. The overwhelm. You’re trying to do all the things. Your head is spinning every day trying to keep up and you end up doing half or none of the things. Creating and building a business, especially in…

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Personal and Professional Languishing - Mind Muscle and Movement Podcast

Personal and Professional Languishing

By Lindsey Heiserman / April 29, 2021

Are you languishing? How are YOU doing? And how are you coaching your clients?   I have felt off for awhile. Maybe you too? Not depressed, not overly anxious, just off. I chalked it up to a year post start of the pandemic, a carry over of emotions, a build up of sadness, or really…

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Lindsey Heiserman Coaching, Mind Muscle and Movement Podcast - 6 Lessons Learned in 6 Years of Business

Podcast – 6 Lessons Learned From 6 Years in Business

By Lindsey Heiserman / April 6, 2021

There is no other choice.   I still remember so vividly sitting in a windowless room when it hit me.   I no longer fit in the box. My ideas were too big and not valued. I would not be able to support a corporate mission. I wanted time and choice freedom in my life. I…

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Mind Muscle and Movement Podcast Season 2 Episode 15. Group Coaching. Is it for you? And a Full breakdown of my group coaching program

Group Coaching: Is It For You? And a Full Breakdown of my Group Coaching Program

By Lindsey Heiserman / March 4, 2021

Group coaching/training: Is it the way for you to grow your business? Does it match your skill set and the needs of your clients? How do you make it work? These are really important questions to ask yourself because the marketing  “gurus” out there will try to sell you on the idea of “sell high…

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