Archive for November 2016
Confessions From A Personal Trainer: I Ate 3 Pieces of Pie on Thanksgiving
True Confession Tuesday: Where every Tuesday: I confess. Confession: I ate 3 pieces of pie on Thanksgiving. ……..and several in the next few days, and candy, and a few other sugary treats. Here’s the wild part – I have ZERO guilt about it, I spent no time obsessing over how much weight I would gain…
Read MoreConfessions From A Personal Trainer: The Top 10 Lessons I Learned From World’s Toughest Mudder 2016
True Confession Tuesday: Where every Tuesday: I confess. Confession: This years World’s Toughest Mudder consisted of an epic meltdown, lots of peanut butter Snickers, misuse of a wetsuit, and a self-inflicted black eye. The Top 10 Lessons From WTM 2016 1. The mind is a crazy, crazy thing. I had a full-blown meltdown (with sobbing)…
Read MoreConfessions From A Personal Trainer: I am going to pee in my wet suit for 24 hours, jump off a cliff, and eat candy bars…AGAIN
True Confession Tuesday: Where every Tuesday: I confess. Confession: I’m doing it again – peeing in my wetsuit for 24 hours, jumping off a cliff and surviving on candy bars. I leave tomorrow for round 2 of World’s Toughest Mudder in Las Vegas. This is a 24 hour obstacle course competition. I can honestly say…
Read MoreConfessions From A Personal Trainer: Captain America, McDonalds French Fries, A Witchy Trainer, and a Hot Dog
True Confession Tuesday: Where every Tuesday: I confess. Confession: I was Captain America, McDonald’s french fries, a witchy personal trainer, a hot dog and they ALL had different tricks and treats. I never used to really get into Halloween. But like a lot of things in life – if you actually engage in them – you will…
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