Tiff is back to chat about realistic training for realistic bodies. You can listen to our last chat talk episode and read more HERE. If you’ve ever thought that personal trainers, wellness coaches and anyone in the field of health has it all together – let’s rethink that. We are regular humans who struggle…
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There were many years of my life that a work out wasn’t “worth it” if it wasn’t at least a 3 mile run or minimum 60 minutes in the gym. It seemed like it was a waste of time to get started and then “not do much.” Call it age, maturity, reflection, experience or whatever…
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Andrea is back to dive deeper into the evolution of her business from personal trainer to Ayurveda practitioner. She helps us understand Ayurveda – what it is and practical applications to real life. Andrea also shares her experience writing her first book (and now her 2nd!). We also dive into the experience of birthing her…
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How do you feel about food freedom? Or your body and weight? Tiffany Culbertson returns to the podcast to have a candid chat about our personal journeys with our bodies, mindset, and food freedom. This is not an easy topic to talk about but we hope to open your mind to a bigger conversation full…
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How has it been 3 years since the start of the pandemic? I went down the rabbit hole of my phone pictures and videos from March 2020 and WOW. What a time. Honestly, the start of the pandemic lockdown was fun, relaxing and a change of pace that I think many of us really valued.…
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An important reminder as you walk into the new year. Whether you are a person who loves the “fresh start” feeling of the new year or you don’t pay much attention to it, this reminder is for you. During the Life Adventure Collective January workshop all about identity based goals, I paused in the middle…
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Wow. I can’t believe it’s been 7 years in business. It truly seems like yesterday that I walked out of the gym for the last time. Read more on my backstory HERE. In this episode I talk about: 7 lessons I have learned 5 things I am proud of 5 goals for the next year…
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March 31, 2015 was the last day I walked out of the gym I had called home for 9 years. The gym where I had so much angst, frustration, anger, hurt and also happiness, laughter, friendships, and learning. When it comes to defining moments in life, they say you’ll remember where you were, what…
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Beverley brings her enthusiasm and expertise in messaging for your fitness business. She began her career in fitness as a certified personal trainer on a mission to help people live a healthy diet-free lifestyle. She was the fastest growing trainer to climb the ranks at Crunch from personal trainer up to district fitness manager, becoming…
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What a fun interview. I have been doing Tough Mudder events since 2011 and they have changed me and my life. I asked Kyle, the CEO of Tough Mudder to come on the podcast to talk about the business side of TM and he said yes. Truly, Tough Mudder has changed my life in so…
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