lindsey

Periods. Poop. And Sleep

By Lindsey / July 11, 2019

Periods. Poop. And Sleep. I got my period the other day (as I do routinely every 28 days) and I started to complain in my head. UGH – I have to remember to pack tampons in my bag, I’ll probably need chocolate, and that also makes sense why I’ve been upset at the world the…

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Sometimes it's just easy, fun and light.

Sometimes It’s Just Easy, Fun and Light

By Lindsey / April 10, 2019

I have a quick message for you today. Sometimes it’s just easy, fun and light.   Do you fill out a March Madness bracket? I never used to because I felt like I didn’t know enough about basketball and I would look stupid if I picked the wrong teams. Well, duh, 99.9999% of people pick…

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fullsizeoutput

Can You Really Do Anything in Life?

By Lindsey / March 13, 2019

I grew up with the belief that I could do anything I wanted to do in life – which was awesome. I knew I would go to college, get a job, live my life, and retire. Sprinkle in my passion and I’d be good to go. No limits or boundaries. I feel blessed to have…

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Adventures of Eleanor

When Your Car Dies at Christmas

By Lindsey / January 2, 2019

Well crap. Merry Christmas. Happy Holidays. Ho Ho Ho. As we were driving back to Iowa the Saturday before Christmas, my car decided it was time to die. So many swear words were spoken, tears were shed and I was angry. But let’s back up the story a little bit. Eleanor the Element came into…

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Elissa Cohen

Episode 108 – Elissa Cohen – Periods, Stress, and Health

By Lindsey / September 20, 2018

It’s time we talk about periods. Periods are personal, intricate, specific to you and are a huge indicator of health. On this episode I was honored to talk with Elissa Cohen and we immediately connected on so many levels including what “stress” means to each of us and how it relates to our periods and…

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Change

Happy 3rd Business Birthday (Episode 97)

By Lindsey Heiserman / April 4, 2018

How has it possibly been 3 years already? I can’t believe I’m celebrating my 3rd business birthday. If you’d like to catch up on what I learned in Year 1 and Year 2 of my business you can head over to the blog. YEAR 1 YEAR 2 As I read over the last two years…

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What walking into a shut door taught me about life.

True Confession Tuesday: Walking Into a Shut Door (Episode 94)

By Lindsey Heiserman / March 30, 2018

Confession: I walked right into a shut door. Yes, literally (the appropriate use of the word) into a closed door – Bloody nose, headache, sore nose, all of it. I was laying in bed the other night and decided I needed to go to the bathroom (which I’m sure you can relate).  After arguing with…

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Fitness and Fun in the Summer. Programs for Teen Girls ages 12-18. Strength training, nutrition talk, body image, goal setting and more.

Episode 92 – What the Gym Taught Me When I Was 12

By Lindsey Heiserman / March 23, 2018

I fell in love with the gym when I was 12 and it taught me so much about myself and life. As a kid I was always striving and wanting to be more athletic, to be good at sports and I knew deep down that moving your body was the key to long term health.…

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www.lindseyheiserman.com

Episode 91 – Interview with Alex Stalberger – What is Success Culture?

By Lindsey Heiserman / March 15, 2018

What is success culture? That is the question Alex helps us figure out.   Is it attainable? Can you achieve balance – not burnout? How can we do things differently? What are real life sustainable changes we can make?       Alex has a passion for wellness and especially wellness for those of us…

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Interview with Kourtney Thomas. Creating a BIG life, taking up more space, owning your body, and reshaping your mindset.

Episode 89 – Interview with Kourtney Thomas – Bigness, Taking up Space, Body Confidence, Mindset

By Lindsey Heiserman / February 22, 2018

Have you ever thought about taking up more space in the world? Embracing the concept of BIGNESS? Growing bigger muscles? Loving your body? Knocking down your conditioning and really spending time figuring out you are not in relation to your body? Well, hold on to your seats because this interview with Kourtney Thomas is an…

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