Lindsey Heiserman Coaching. An important reminder for the new year.

An Important New Year’s Reminder

By Lindsey Heiserman / January 9, 2023

An important reminder as you walk into the new year. Whether you are a person who loves the “fresh start” feeling of the new year or you don’t pay much attention to it, this reminder is for you. During the Life Adventure Collective January workshop all about identity based goals, I paused in the middle…

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Lindsey Heiserman Coaching. Mind Muscle and Movement Podcast - Season 3, Episode 4. "IMPACT - What You Do, Matters"

IMPACT – What You Do, Matters

By Lindsey Heiserman / November 19, 2021

Impact – even when times are tough – please remember that what you do matters. The lives of the clients, the health and happiness that you impact and sometimes just you being yourself matters. In this episode, I share some of my personal stories from my career that keep me going.   Owning, operating and…

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Interview with Karin Nordin - The Science of Behavior Change

Interview with Karin Nordin – The Science of Behavior Change

By Lindsey Heiserman / November 2, 2021

Behavior change – in ourselves and others is the topic for this interview with Dr Karin Nordin. I connected with her on Instagram over a post about procrastination (we talk about this in the episode). she knows exactly how you’re feeling because she is wicked smart about brains and our relationships to our own brain.…

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Mind Muscle and Movement Podcast Season 2, Episode 20

You Are Doing Too Much….AND….Too Little

By Lindsey Heiserman / May 24, 2021

When you are starting, creating and growing your fitness business – you are very familiar with this feeling. The overwhelm. You’re trying to do all the things. Your head is spinning every day trying to keep up and you end up doing half or none of the things. Creating and building a business, especially in…

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Lindsey Heiserman Coaching, Mind Muscle and Movement Podcast - 6 Lessons Learned in 6 Years of Business

Podcast – 6 Lessons Learned From 6 Years in Business

By Lindsey Heiserman / April 6, 2021

There is no other choice.   I still remember so vividly sitting in a windowless room when it hit me.   I no longer fit in the box. My ideas were too big and not valued. I would not be able to support a corporate mission. I wanted time and choice freedom in my life. I…

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Mind Muscle and Movement Podcast Interview with Mark Ruehle of Personal Training Biz

The Not So Secret “Secrets” of Growing a Personal Training Business

By Lindsey Heiserman / March 19, 2021

What do you think of when you hear “personal training business?” Do you think personal training is a career? A sustainable business? The thing you’ll be doing 20 years from now? I know it is and I know it can be done. I blinked and I’ve already had a 15 year career and still going…

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Mind Muscle and Movement Podcast Season 2 Episode 15. Group Coaching. Is it for you? And a Full breakdown of my group coaching program

Group Coaching: Is It For You? And a Full Breakdown of my Group Coaching Program

By Lindsey Heiserman / March 4, 2021

Group coaching/training: Is it the way for you to grow your business? Does it match your skill set and the needs of your clients? How do you make it work? These are really important questions to ask yourself because the marketing  “gurus” out there will try to sell you on the idea of “sell high…

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Interview with Andrea Claassen - Seasonal Living Mamas

Interview with Andrea Claassen – Seasonal Living and Holistic Wellness Practices

By Lindsey Heiserman / December 12, 2019

  I really want to sit under a blanket, curled up with a cup of coffee and then eat a big cup of soup. How about you? But in the summer I don’t want soup and I want a smoothie instead. Turns out these intuitive practices are so good for our bodies and we need…

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Interview with Samantha Collins - Mind Muscle and Movement Podcast

Interview with Samantha Collins – Slowing Down and Tuning In

By Lindsey Heiserman / October 23, 2019

Has the universe ever given you a HUGE sign that you should change your life? Have you been able to see it? Or have you just kept carrying on with your life? It can sometimes feel impossible to understand your path in life or tune in to the signs pointing you in a direction. In…

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Learn to Lift

Learn to Lift Program

By Lindsey / August 13, 2019

The learn to lift program is for YOU! Have you ever said: I don’t want to hurt myself in the gym I have no idea what I’m doing when I go lift weights I’ve been using weights for years but still feel like there’s more I could learn I’m not confident in knowing what to…

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