Archive for December 2016
Confessions From A Personal Trainer: You Don’t Need a Resolution, You Need A Reason
True Confession Tuesday: Where every Tuesday: I confess. Confession: I cringe when you tell me that your goal is to lose weight. My heart breaks a little inside. I get sad. I get mad. I get frustrated. Why?? A goal of losing weight is very respectable and could be meaningful. But too often I…
Read MoreConfessions From A Personal Trainer: I am Thankful and Full of Joy
True Confession Tuesday: Where every Tuesday: I confess. Confession: I am so grateful and exploding with JOY. LOOK AT ALL THE TOYS!!! That my friends is $865 worth of toys!!! (a nice Red Card savings brought the total down to only $815 paid!) Which means together we raised over $800 –…
Read MoreConfessions From A Personal Trainer: Don’t Wish It Was Easy
True Confession Tuesday: Where every Tuesday: I confess. Confession: Sometimes you run across a quote and it smacks you right in the face and makes you think. The other day I randomly found this quote on social media: “Don’t wish it was easier, wish you were better. Don’t wish for fewer problems, wish…
Read MoreConfessions From A Personal Trainer: I LOVE Burgers
True Confession Tuesday: Where every Tuesday: I confess. Confession: I LOVE burgers. And apparently burgers give life lessons. Can I also say that it makes me so happy when a client brings this piece of advertisement to me and says “This made me think of you” and it is 100% me and very representative of…
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