Archive for August 2018
Episode 106 – Interview with Joy Evanns – Achieve More by Saying YES to LESS
What if you could say YES to LESS? AND achieve more? Our guest today Joy Evanns shares her story about doing just that. She created boundaries around people, situations, and events in her life so that she could do so much more in her life – including healing chronic pain and illness! Can you actually…
Read MoreEpisode 105 – Interview with Melissa Boufounos – Nutrition for Athletes (and all of us), Creating a Food Foundation and More
What an episode. This week I got to talk all things nutrition for athletes (and really all of us) with Melissa Boufounos. She is a passionate obstacle course racer herself and has created a business helping other races fuel effectively with real food and create faster results on the course. But as I have said…
Read MoreTrue Confession Tuesday – Intuitive Eating – (Episode 104)
True Confession Tuesday: Where (almost) every Tuesday – I confess. Confession: I want to share some incredible thought provoking writing from my friend Allison with you. You have met Allison before when I interviewed her on Episode 43 of the podcast – LISTEN HERE She is an intuitive eating coach. I urge you to listen to…
Read MoreEpisode 103 – Interview with Francis Lackner – Santa, One More Day Above the Roses, and Giving Back
How are we going to tie together Santa, “One More Day Above the Roses,” and giving back into one episode?? Well I promise that we do and it will all make sense. And I truly feel like I can’t give too much away because there’s so much good stuff in the episode. Francis is a…
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