Ready to change your life and looking for support?
Hi! I'm Lindsey.
A professional speaker, teacher, consultant, life and business coach, and personal trainer.
At the heart of all of my work is my ability to truly connect with you, the person. I do this with a blend of radical honesty, no bullshit, heavy compassion and a lot of fun.
I work with:
- Individuals
- Small Businesses
- Corporations
- Groups
I bring 20+ years experience as a personal trainer and life coach together with a masters degree in counseling, psychotherapy and life coaching to my work.
You are a whole and complex person.
So often when you want to change your life, you focus on one thing. Maybe it's your job, your health or relationships.
But the thing is, they are all related.
Let's put it all together - every piece of your life that makes you, YOU.
LET'S WORK TOGETHER
New for Spring 2026 - The Fat Loss Collective Small Group Training Program
Are you sick of the diet rollercoaster? Or the constant thoughts about "am I doing the right eating program?"
Do you want to finally figure out a healthy relationship between you and your body and food?
Let's talk - learn about The Fat Loss Collective group coaching program
Speaking and Consulting
Interested in booking me to speak for your organization or conference?
I speak about stress, setting boundaries, true self care and communication. All of these are valuable IN and OUT of the workplace.
Individual Coaching
Do you feel "stuck" in life? Coaching is a way for you to dive into your life.
We will coach around all aspects of your life - mental, emotional, and physical health.
In Person Workshops
Join others for a monthly workshop on a variety of topics ranging from stress, setting boundaries, building and creating habits and much more.
We meet in Eden Prairie.
Personal Training
Are you looking to create more movement in your life? Personal training focuses on movement as the foundation while building other areas of your life.
What People Are Saying
"Lindsey is a poised, humorous, and inspirational speaker. She is very relatable and weaves her personal story into sport, business, and life lessons. When Lindsey speaks, you'll laugh, think, "hey that's me," and leave with the motivation and tools to make a positive change in your life. We look forward to having her speak at future events!" Dr Molly King
"I used to think life coaching was so "woo-woo" and only for the people who had really messy dysfunctional lives. But Lindsey's group is honestly for ANYONE who wants to question why they do what they do, feel how they feel and react how they react... and discover ways to increase your quality of life without needing to rewrite the whole dang script!" Tiffany Culbertson
"Every workshop that I’ve been in, Lindsey has been so informative and it’s so fun to just be in a group workshop with other people working on themselves. It’s always so comfortable to talk and share things about myself. And she is just so knowledgeable on helping people and diving deep into what’s really going on to have people be successful In their goals. I love how Lindsey is so real and has struggles just like everybody else and is not afraid to share them so we can learn from each other." Elaine Henningsgaard
Why Work With Me?
I have over 20+ years experience in the personal training industry and a masters degree in counseling and psychotherapy. This is an unheard of combination of education, skills and experience.
- I have experience in the corporate gym setting for 9 years and my own business for over 11 years. This experience gives me the unique ability to blend corporate and entrepreneurship world together.
- My clients have been able to launch their fitness businesses, start podcasts, find love and get married after loss, create and maintain a wellness lifestyle, recover from falling down the stairs, move through stages of grief, and so much more.
On a personal level - I have gone from a sedentary, diet culture obsessed kid who couldn't even complete a mile in gym class to an adult who has completed over 150+ obstacle course races (some at a world championship level) who also eats sweets without guilt.
Many of my clients stay with me for years (whether it is consulting, business & life coaching or personal training) because of the safe, fun and challenging relationship we create together.
