You likely landed here because you are a health and wellness professional who is feeling a little frustrated and confused about your business and are looking to really turn your ideas into income.


You landed here because you're ready to feel better emotionally, physically and mentally.


If you're a health and wellness business owner and want to really grow your business, income and impact - you are invited to my Masterclass (details below)


If you're ready to get started with personal training or life coaching, scroll down and you'll find information below.


I can't wait to meet you!


This year is a wild ride that no one could have predicted. I'm sure you've had to change and adapt your business. You likely had to start doing online sessions and classes. Your gym or wellness studio was closed (maybe is still closed). If you have reopened, everything is different. You are used to doing body work in person and are confused how to move forward with clients.

Join us for this interactive masterclass that will help you:

  • Assess your current business
  • Build a 2020 proof plan to increase revenue
  • Identify your strengths that you aren't utilizing
  • Diversify your income streams
  • Prepare for the uncertain future
  • Know how to serve your clients at the highest level


Can we be honest for a minute here?

My main hopes for you are:

  • You can get up and down off the toilet for the rest of your life.
  • That you don't have to think twice about going down to the floor because you're worried about getting back up.
  • You feel strong going up and down stairs.
  • You can hike and be outside with ease and endurance.
  • That you learn how to do a push up.
  • You understand the basic fundamentals of moving your body.


The one about the toilet is my #1 main goal- for real.


Personal training with me is centered around learning the basics of movement and how your body works, how to get stronger and that you have FUN while you're doing it.

Interested in learning more? Fill out the form below for more information on 1-1 training.


Interested in group classes? Follow the button below for more information.

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Do you ever get the feeling where you are in a state of overwhelm and the world seems to be going on "around" you?

Something feels "off" but you don't know quite what it is?

Or you can't seem to move towards any or all of the goals you set for yourself?


These are just a few of the reasons clients have come to me to get started with life coaching.

They want more out of life and know there's a block somewhere.


Life coaching is a place where you can say what you want to say without judgement. You can unload some of the burden you've been carrying and together we will put the pieces together so you can move forward.

You also have to be willing to do the work. It's not a 1-way street where I do all the work and you benefit. And no one ever said it would be easy.

I can however promise that it will be worth it.

Life coaching is very individualized so fill out the form below and we'll connect about what will be the best fit for you.



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HI! This is me. I am a speaker, workshop leader, and life coach.


ALSO ME - a personal trainer and lover of the gym.

24 Hour Obstacle Course Racing and Lessons About Life

Most of the time (except in 2020) you can find me obstacle course racing for 24 hours, ninja training and having fun in the mud all over the country.