Interview with Danielle Allen of One Foot Coaching. All about the Enneagram.

Interview with Danielle Allen: The Enneagram and How To Integrate It Into Your Life

By Lindsey Heiserman / January 22, 2020

Enneagram. Have you heard of it??  Do you know what type you are? Are you aware of your wing? Your subtype? WHOA!! I can’t wait for you to tune in. If you have NO IDEA what I’m talking about, you are in for a ride. I knew enough to be dangerous which is why I…

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lessons from the last decade

5 Lessons From The Last Decade

By Lindsey Heiserman / January 6, 2020

Whoa~ How did an entire decade fly by?? I decided to reflect on the last decade and I found 5 lessons that I believe we can all use. I want to start off by saying if you feel overwhelmed, anxious or you cam down with a case of the “shoulds” right now – ME TOO.…

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Interview with Samantha Collins - Mind Muscle and Movement Podcast

Interview with Samantha Collins – Slowing Down and Tuning In

By Lindsey Heiserman / October 23, 2019

Has the universe ever given you a HUGE sign that you should change your life? Have you been able to see it? Or have you just kept carrying on with your life? It can sometimes feel impossible to understand your path in life or tune in to the signs pointing you in a direction. In…

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Episode 131: Allison Mosso – Intuitive Eating and the Wellness Industry

By Lindsey / July 19, 2019

Allison is back on the show to go deeper into intuitive eating and the wellness industry. You can find her first interview on Episode 43 – (FIND IT HERE). My relationship with food has been with me almost my whole life. I’ve been obsessive about getting skinny, I’ve been hyper focused on eating “healthy” and…

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Joshua Peters - Integrated Hypnosis

Episode 127: Joshua Peters – Integrated Hypnosis

By Lindsey / June 5, 2019

Have you ever wondered about hypnosis? Does it work? Would it be effective for me? Is it completely nutty? In this episode I talk with Joshua Peters of Integrated Hypnosis and we find out all the answers to those questions. In this Episode We Talk About:   His story of hypnosis What hypnosis is and…

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An extraordinary life is made up of thousands of amazing moments

“Up and to the Right”

By Lindsey / May 9, 2019

Recently on a podcast the host said the phrase “up and to the right.” She was referring to the progress made by her premie baby – born at 27 weeks. Although there are minutes and hours along the way that aren’t great, and also huge moments of terror, the general progress of her baby was “up…

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Aufguss sauna experience

Do you Aufguss?

By Lindsey / February 28, 2019

Wow. Do you Aufguss? I hadn’t until this last Saturday night and I can’t wait to do it again. Don’t know what Aufugss is?? Aufguss is defined below: “This sauna experience combines high heat (like a Finnish sauna) with lots of steam (like a Russian banya), with some aromatherapy mixed in. It’s guided (a bit…

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Lindsey

The Problem With “Before/After”

By Lindsey / January 8, 2019

It’s that time of year when you start seeing before and after photos popping up everywhere. And believe me – I am all for including health, fitness, getting strong, eating healthier and wellness into your resolutions. However I think before/after photos can be very misleading.  The other day someone posted on social media about the…

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Elissa Cohen

Episode 108 – Elissa Cohen – Periods, Stress, and Health

By Lindsey / September 20, 2018

It’s time we talk about periods. Periods are personal, intricate, specific to you and are a huge indicator of health. On this episode I was honored to talk with Elissa Cohen and we immediately connected on so many levels including what “stress” means to each of us and how it relates to our periods and…

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Intuitive Eating

True Confession Tuesday – Intuitive Eating – (Episode 104)

By Lindsey / August 7, 2018

True Confession Tuesday: Where (almost) every Tuesday – I confess. Confession: I want to share some incredible thought provoking writing from my friend Allison with you. You have met Allison before when I interviewed her on Episode 43 of the podcast – LISTEN HERE She is an intuitive eating coach. I urge you to listen to…

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