Archive for April 2023
Injury Recovery, Coming Back to Your Body and 5 Things That Helped Me
Whether you are in a stage of injury recovery, coming back to your body or experiencing life stress, this could be for you. What I’ve learned the most is that life will change. Of course I knew this, but a part of me blindly believed that I could keep my fitness and health on…
Read MoreHolistic Health Solutions – Interview With Julie Shiller of “The Other 23 Hours Coaching”
In this episode Julie shares the holistic health solutions she uses with her clients (and herself). We often think about a coach helping you with your work out. Julie widens the lens and works with her clients on their rest, recovery, sleep, stress, mobility and so much more. In this episode about holistic health solutions…
Read MoreBusiness Celebration – 5 Things My Clients Were Right About
Let’s do a business celebration! I can’t believe it’s been 8 years and it also feels like just the beginning. I started my job as a personal trainer when I was a fresh faced 22 year old who wanted to change the world and everyone’s heath and happiness. I have always had empathy, compassion and…
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