Archive for March 2016
Happy One Year Anniversary To Me – The Top 10 Things I Learned
Can you believe it? I can’t believe it. It seems like yesterday I made the decision to leave my job of 9 years and venture out on my own. And deep inside me – I knew it was the right decision. Turns out – it was. I wouldn’t be here without YOU, so thank you…
Read MoreConfessions from a Personal Trainer: I have been on a nude beach…more than once
Where every Tuesday: I confess. Confession: I have been nude on a nude beach. More than once. Have you ever been on a nude beach? Wearing clothes? Or completely naked? This is not exactly something I purposefully insert into my travel plans but……. When I went to Toronto a few years back we took a…
Read MoreConfessions from a Personal Trainer: Your butt jiggles …. a lot
Where every Tuesday: I confess. Confession: I was told by an 8 year old “Your butt jiggles really weird when you walk….like….A lot.” AND THEN HE PROCEEDED TO DEMONSTRATE THE JIGGLE After I picked my jaw off the floor, I told him it was not polite to comment on any woman’s butt.I laughed but then…
Read MoreConfessions from a Personal Trainer: Am I fit enough to be a personal trainer?
Where every Tuesday: I confess. Confession: Before I started personal training, I thought “Am I fit enough to be a trainer?” And sometimes I still do. I started my job two days after I graduated from college. I was ready. I was brimming with eagerness to start the job and get clients. Until the self…
Read MoreConfessions from a Personal Trainer: I forget there is a whole big world out there
Where every Tuesday: I confess. Confession: I sometimes forget there’s a whole big world out there and a LOT of stuff happens that really matters. A few weeks ago I had lunch and spent some time with an old friend Jamie. Jamie was a member in my team fitness class years ago and we became…
Read MoreCharity Work Out Recap – Sunday February 28th
Thank You We had a very successful charity work out this past Sunday February 28th. We raised items and funds for Brooklyn Center Schools. We partnered with Thrivent Financial which is a not for profit financial services organization that promotes its members and employees to give back to many non profits and organizations through its members…
Read MoreConfessions from a Personal Trainer: I want another cup of coffee
Where every Tuesday: I confess. Confession: I have writer’s block today and really want another cup of coffee. But with that confession, it made me think about one of my favorite stories of behavior change from my life. I might have already shared it, but it’s worth sharing again because it truly speaks volumes about how…
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