LINDSEY HEISERMAN - SPEAKER & COACH
Empowering individuals and teams to navigate stress, establish healthy boundaries, and cultivate true self-care for a more purposeful and fulfilling life.
Relentlessly positive and unabashedly real, Lindsey will challenge the way you think and inspire you to make moves in your life.
Lindsey Heiserman - Speaker
Lindsey is a dynamic speaker, life & business coach and personal trainer. She has over 20 years experience working with people on their mental, emotional and physical health. Her passion is helping you to create the life you actually want and to be your partner in building it.
She completed her undergraduate degree at Truman State University with a focus in exercise physiology and her Master's in Psychotherapy and Career Coaching from Adler Graduate School. She also holds a Professional Life Coaching certification.
When not working with clients or speaking, you can find her training for and competing in obstacle course racing, adventuring and traveling around the country, drinking coffee, and loving the cold Minnesota winters.
SIGNATURE TALKS
"Lindsey is a poised, humorous, and inspirational speaker. She is very relatable and weaves her personal story into business, sport and life lessons."
"From Overwhelmed to Empowered - Building Resilience Through Good Stress and Practical Tools"
Are you tired of feeling constantly swamped, like life's demands are relentlessly piling up? In today's fast paced world, overwhelm can feel like the default setting. But what if stress isn't always the enemy? In this session, we will explore how to shift your perspective, understand the power of "good stress," and equip you with practical, actionable tools to not just cope, but truly build resilience and move from a place of feeling overwhelmed to one of confident empowerment.
- Identify personal stress triggers and patterns.
- Understand how good stress can be beneficial to growth
- Learn techniques for immediate stress reduction.
- Develop long-term strategies for managing workload and pressure.
- Cultivate a more mindful and purposeful approach to daily life.
- Foster a positive mindset to navigate challenging situations.
"Reclaim Your Life - The Essential Skill of Setting Healthy Boundaries"
Your time, energy, and well-being are precious. Are you protecting them? Setting healthy boundaries is the key to doing just that, allowing you to truly feel your best. "Reclaim Your Life" is a practical guide to understanding why boundaries matter and how to implement them effectively in your personal and professional life. Get ready to learn actionable steps that will empower you to communicate your needs with clarity, prioritize what truly nourishes you, and ultimately, reclaim the life where you feel your absolute best.
- Understand the importance of boundaries for personal and professional well-being.
- Identify areas where boundaries are weak or non-existent.
- Develop clear and assertive communication skills.
- Navigate difficult conversations and potential resistance.
- Prioritize their needs and create more sustainable schedules.
"True Self Care - It's Not Always Baths and Vacations"
Feeling like you don't have time for "self-care" as it's often portrayed? You're not alone. "True Self Care - It's Not Always Bubble Baths and Vacations" offers a realistic and empowering perspective. We'll move beyond the idealized images and focus on the consistent, often simple, actions that build true resilience and well-being. This session is about integrating self-care into the fabric of your daily life, making it a sustainable practice rather than an occasional luxury.
We've been sold an image of self-care that often feels out of reach. But what if the most powerful forms of self-care are the small, consistent choices we make each day? "True Self Care - It's Not Always Bubble Baths and Vacations" challenges the conventional notion of self-care and invites you to explore a more authentic and sustainable approach. Let's uncover the everyday practices that truly nurture us from the inside out, far beyond the fleeting pleasure of a spa day.
- Redefine self-care as an essential part of a healthy lifestyle.
- Identify their unique needs and create personalized self-care routines.
- Understand the connection between self-care and resilience.
- Integrate mindful practices into their daily lives.
- Overcome guilt and prioritize their own well-being without apology.
Learn More About Lindsey - Media Kit
I have one of the most unique combinations of education, skill set and life experiences in my expertise.
B.S. in Exercise Science
M.A. in Counseling and Psychotherapy
Life Coaching Professional Certification
19 years experience as a personal trainer
9 years in a corporate gym
11 years as a business owner
From a sedentary kid to over 100+ obstacle course races
I WORK WITH
- Corporations
- Conferences
- Non Profits
- Small Businesses
- Leadership Teams
- Sports Teams
- Personal Training Departments
- Large and Small Gyms and Fitness Facilities
INTERESTED IN BOOKING LINDSEY TO TALK TO YOUR ORGANIZATION OR CONFERENCE? FILL OUT THE FORM BELOW AND WE WILL BE IN CONTACT.
Dr Molly King
"Lindsey is a poised, humorous, and inspirational speaker. She is very relatable and weaves her personal story into sport, business, and life lessons. When Lindsey speaks, you'll laugh, think, "hey that's me," and leave with the motivation and tools to make a positive change in your life. We look forward to having her speak at future events!"
Dr Grant Norland
"Lindsey is a dynamic and engaging speaker. She provides a professional delivery on topics that can be sometimes difficult to discuss and utilizes humor in a way that makes it very entertaining and comfortable. She connects exceptionally well with the audience and I would highly recommend her as a speaker for any event related to reaching for more in life."
INTERESTED IN BOOKING LINDSEY TO TALK TO YOUR ORGANIZATION OR CONFERENCE? FILL OUT THE FORM BELOW AND WE WILL BE IN CONTACT.
Previous Speaking and Podcast Appearances
