mind muscle movement podcast

In this episode I talk about starting, growing, or re-evaluating your business. I want to focus on the “you” in your business and three ways to manage yourself while running and growing a business. Here are 3 Ways to Manage YOURSELF While Running a Business! I discuss: – Ways to balance your energy and positivity  –…

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In this episode, I’m talking to Allison Mosso, owner of Mosso Nutrition and Fitness. She’s a certified nutrition counselor and corporate wellness speaker, and we’re chatting about creating a fitness business that isn’t weight loss centered. We discuss: – The challenges of launching a business that goes against the common messaging in your industry – Why…

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In this episode, I am talking about racism and the wellness industry, along with how being a coach is related to this issue. I’ll be sharing my thoughts, experiences and knowledge thus far in my life.  We discuss: – Racism Within The Wellness Industry – Actively Acknowledging Potential Racist Thoughts Or Actions – Wellness Relating…

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