Tiff is back to chat about realistic training for realistic bodies. You can listen to our last chat talk episode and read more HERE. If you’ve ever thought that personal trainers, wellness coaches and anyone in the field of health has it all together – let’s rethink that. We are regular humans who struggle…
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Is it possible to have a career as a personal trainer? To be in the industry for more than a year? To retain clients and build a success business? The average career span of a personal trainer is SHORT…with many not even making it past a year. But for some of us, it truly is…
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There were many years of my life that a work out wasn’t “worth it” if it wasn’t at least a 3 mile run or minimum 60 minutes in the gym. It seemed like it was a waste of time to get started and then “not do much.” Call it age, maturity, reflection, experience or whatever…
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Andrea is back to dive deeper into the evolution of her business from personal trainer to Ayurveda practitioner. She helps us understand Ayurveda – what it is and practical applications to real life. Andrea also shares her experience writing her first book (and now her 2nd!). We also dive into the experience of birthing her…
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How do you feel about food freedom? Or your body and weight? Tiffany Culbertson returns to the podcast to have a candid chat about our personal journeys with our bodies, mindset, and food freedom. This is not an easy topic to talk about but we hope to open your mind to a bigger conversation full…
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Retirement travel – is it in the cards for you?? A lot of people say “I want to travel when I retire” but they don’t make a specific plan. Kathy and Marc shared their story on the podcast in 2019 right as they started traveling in South America full time. This episode is such…
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Goal setting can often go wrong. We are often taught to set “SMART” goals and while those are great…….it still leaves a lot to be desired. When I was doing my business year review and podcast, I re-read my 7 year business review and found goals I had set for myself. I was shocked because…
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In this episode Julie shares the holistic health solutions she uses with her clients (and herself). We often think about a coach helping you with your work out. Julie widens the lens and works with her clients on their rest, recovery, sleep, stress, mobility and so much more. In this episode about holistic health solutions…
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Let’s do a business celebration! I can’t believe it’s been 8 years and it also feels like just the beginning. I started my job as a personal trainer when I was a fresh faced 22 year old who wanted to change the world and everyone’s heath and happiness. I have always had empathy, compassion and…
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Are you a dog owner? Have you bought your dog treats? I am a sucker for anything for my dogs. When I saw Must Be Ruff soft baked dog treats at a vendor fair, I bought one of everything. I started chatting with Reggie Carter, the owner about his business and knew I had…
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