Creating a life you actually want to live isn’t always as easy as we think it should be. It takes intention, creation and support. James Dunn is a mindset coach who helps people strip back what’s going on in their lives and create a life of joy. It was so fun to jam out…
At some point in our life we will all ask the question “What is my purpose?” or “What am I doing with my life?” Sarah Beaver shares her story of purpose through her cancer diagnosis, leaving a career of 27 years to run her own business and her beautiful way of parenting her two girls.…
In this episode we are talking about retirement, wealth building, getting rid of stuff and hard conversations that center around money. I met Robin at a networking event and was really captured by her honesty and direct approach regarding wealth building and retirement. I really appreciated hearing what she says to clients in regards…
I saw Reggie at an event and said “you’re half the person you were before -we should get on the podcast to talk about it.” And we did. Reggie is a good friend and has been on the show before to talk about his business Must Be Ruff dog treat bakery. In this episode he…
I hear we’re reminiscing about the 90s. All over social media are really fun reels with people saying the question “What did you look like in the 90s?” If one comes across my feed, I watch it. I’m filled with nostalgia to the point that it almost makes me too sad. I yearn for the…
Are you an “aging athlete?” That’s what Dr Molly King calls me (and many other people). We are holding on with all our might to our athletic days and working to remain active and strong throughout all our years. Dr Molly joins me for an incredible discussion about aging, injuries and prevention through the…
Are you overwhelmed by the mental load of life? Work, family, maintaining a house, a grocery list, appointments, birthdays and ALL OF IT. Hannah Morgan of Heron House Management comes on the podcast and shares why she started her business and her vision for helping busy parents. As someone without children, I wondered…
Can you spot a nutrition myth when you see it online?? Nutrition can be so confusing on it’s own but when you factor in people spreading mis-information or selling detox teas…..it can feel impossible. So we decided to tackle some common nutrition mistakes and myths. My friend Aimee (we go way back to college together)…
Lisa Reichelt, a parent coach with Champion Your Parenting and I have a fantastic conversation (about way more than parenting!) Even if you are not a parent, you have still been parented. I heard this on a podcast once and it resonated with me. I shared it with Lisa when we started the podcast. This…
What a fun talk with Ralph Bernstein- my friend, client and probably the biggest lover of dogs (maybe even more than me). He is the owner of Downtown Dogs and Dog’s Day Out – the top dog day care in Minneapolis. Both businesses received GOLD in the Minnesota’s Best Awards 2023. But more than his…