Allison is back on the show to go deeper into intuitive eating and the wellness industry. You can find her first interview on Episode 43 – (FIND IT HERE).
My relationship with food has been with me almost my whole life. I’ve been obsessive about getting skinny, I’ve been hyper focused on eating “healthy” and I have finally settled into a way of eating that I believe I could eat like for the rest of my life.
And I sometimes want to be leaner. Have more muscle definition. Change my body.
I also left a network marketing company because I was sick of marketing to people with weight loss and products.
All of these thoughts were swirling around in my head so of course I invited Allison back on the podcast to talk about ALL of the things.
In This Episode We Talk About:
- The NY Times Article “Smash the Wellness Industry” (Find it HERE).
- What intuitive eating really involves
- Pop Tarts and Mac ‘n Cheese
- Privilege in the food and wellness industry (an area I am still learning about)
- Bigger bodies
- Health at every size
- Feelings and emotions
- AND SO MUCH MORE
“I care about the quality of someone’s life more than external factors. Everyone has unique needs so I believe in individualized programs that allow you to become the master of your own body. This is done through a non-restrictive and weight- inclusive approach that includes education on intuitive eating tools, balancing of foods and macronutrients, finding satisfaction (in food and life) and nourishment.”
Fun Facts About Allison:
- I LOVE fresh dough: donuts, cinnamon rolls, Momma Mosso’s homemade bread.
- I aimlessly walk around Target.
- Lush Fresh Handmade Cosmetics is my vice.
Find Allison on the Web:
Instagram – https://www.instagram.com/allison_mosso/
LISTEN TO EPISODE 131 HERE
Don’t forget to check out our sponsor – Heat and Go Bars. Perfect to take with you on the go.