Episode 131: Allison Mosso – Intuitive Eating and the Wellness Industry

Allison is back on the show to go deeper into intuitive eating and the wellness industry. You can find her first interview on Episode 43 – (FIND IT HERE).

My relationship with food has been with me almost my whole life. I’ve been obsessive about getting skinny, I’ve been hyper focused on eating “healthy” and I have finally settled into a way of eating that I believe I could eat like for the rest of my life.

And I sometimes want to be leaner. Have more muscle definition. Change my body.

I also left a network marketing company because I was sick of marketing to people with weight loss and products.

All of these thoughts were swirling around in my head so of course I invited Allison back on the podcast to talk about ALL of the things.

In This Episode We Talk About:

  • The NY Times Article “Smash the Wellness Industry” (Find it HERE).
  • What intuitive eating really involves
  • Pop Tarts and Mac ‘n Cheese
  • Privilege in the food and wellness industry (an area I am still learning about)
  • Bigger bodies
  • Health at every size
  • Feelings and emotions


intuitive eating, wellness industry


About Allison:

“I care about the quality of someone’s life more than external factors. Everyone has unique needs so I believe in individualized programs that allow you to become the master of your own body. This is done through a non-restrictive and weight- inclusive approach that includes education on intuitive eating tools, balancing of foods and macronutrients, finding satisfaction (in food and life) and nourishment.”


Fun Facts About Allison:

  • I LOVE fresh dough: donuts, cinnamon rolls, Momma Mosso’s homemade bread.
  •  I aimlessly walk around Target.
  • Lush Fresh Handmade Cosmetics is my vice.


Find Allison on the Web:

Website – https://www.mossonutritionandfitness.com/

Instagram – https://www.instagram.com/allison_mosso/





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