Do you ever get confused by the information about weight loss, metabolism and nutrition?? My good friend and registered dietician Aimee joins to set the record straight. We have a blast talking science, debunking some myths and using my experience as an example for how nutrition works. In this episode we discuss: What exactly…
What exactly is a mid life wake up call? My guest Andrea Mancuso and I share our real life stories of our personal mid life wake up calls. Andrea brings passion and insight into our conversation. For many of us midlife is when we start to question what and how we’re doing as well as…
Creating a life you actually want to live isn’t always as easy as we think it should be. It takes intention, creation and support. James Dunn is a mindset coach who helps people strip back what’s going on in their lives and create a life of joy. It was so fun to jam out…
I hear we’re reminiscing about the 90s. All over social media are really fun reels with people saying the question “What did you look like in the 90s?” If one comes across my feed, I watch it. I’m filled with nostalgia to the point that it almost makes me too sad. I yearn for the…
I hadn’t been on a scale in years and then I went to the Dr for a pre surgery physical. There it was, a number I had never seen on the scale before. Color me shocked. Years later I can say that gaining 20 lbs was the best thing to happen to my body…
Lisa Reichelt, a parent coach with Champion Your Parenting and I have a fantastic conversation (about way more than parenting!) Even if you are not a parent, you have still been parented. I heard this on a podcast once and it resonated with me. I shared it with Lisa when we started the podcast. This…
Tiff is back to chat about realistic training for realistic bodies. You can listen to our last chat talk episode and read more HERE. If you’ve ever thought that personal trainers, wellness coaches and anyone in the field of health has it all together – let’s rethink that. We are regular humans who struggle…
There were many years of my life that a work out wasn’t “worth it” if it wasn’t at least a 3 mile run or minimum 60 minutes in the gym. It seemed like it was a waste of time to get started and then “not do much.” Call it age, maturity, reflection, experience or whatever…
Andrea is back to dive deeper into the evolution of her business from personal trainer to Ayurveda practitioner. She helps us understand Ayurveda – what it is and practical applications to real life. Andrea also shares her experience writing her first book (and now her 2nd!). We also dive into the experience of birthing her…
How has it been 3 years since the start of the pandemic? I went down the rabbit hole of my phone pictures and videos from March 2020 and WOW. What a time. Honestly, the start of the pandemic lockdown was fun, relaxing and a change of pace that I think many of us really valued.…