Jump Off the Cliff

True Confession Tuesday: Go Jump Off A Cliff

By Lindsey Heiserman / January 9, 2018

Where (almost) every Tuesday – I confess. Confession: I think you should jump off a cliff. Have you ever jumped off a cliff? Or a tall diving board? Or off the side of a building? It is terrifying, exhilarating, and satisfying all wrapped up into less than a minute of time. And it takes so much…

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Bryan Falchuk

Episode 73 – Interview with Bryan Falchuk Author of “Do A Day”

By Lindsey Heiserman / December 21, 2017

  Bryan joins us on the show for a great episode all about overcoming life’s challenges and achieving your goals while releasing your focus on the past or the future. For a lot of us (myself included) there comes a moment in life that stops us in our tracks and makes us realize that we…

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Toys for Tots Fundraiser Work Out 2017

True Confession Tuesday: Why Giving Is Selfish (and that’s OK!)

By Lindsey Heiserman / December 20, 2017

Where (almost) every Tuesday – I confess. Confession – Selfishly I give because I get so much out of it. They say you should give with no focus on what you’ll get in return. BUT…..I want to tell you all the amazing benefits I got from our fundraising work outs for Toys for Tots.     I…

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Judy Galbraith

Episode 69 – Interview with Judy Galbraith – Building and Growing a Publishing Company

By Lindsey Heiserman / November 21, 2017

I first met Judy when she started in my group personal training class at the gym and over time I got to know her better. Not only is she an incredibly kind and generous woman but she has a great story of building a business from scratch combining her passions and her strengths with a…

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Interview with Matt B Davis

Episode 67: Interview with Matt B. Davis – Men’s Health- Mental and Physical Health

By Lindsey Heiserman / October 31, 2017

In this episode we are hitting a heavy topic – mental health, depression, anxiety, bi-polar disorder and how to reach out for help and take care of yourself. In this first episode of our Men’s Health series we talk to Matt B. Davis. Matt and I discuss mental health (a topic in my opinion that…

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-You cannot continually surround yourself with negative people and expect to live an empowered and positive life.

True Confession Tuesday: Should You Unfollow?

By Lindsey Heiserman / October 26, 2017

Okay, maybe today is Thursday – not Tuesday, but I have a confession I want to share. Confession: I think you should unfollow me. Social media is everywhere. News reports are everywhere. TV is everywhere. We are surrounded by thoughts and things that influence us  EVERY DAY. And what we see, listen to, watch, read…

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Teri Smith

Episode 65: Interview with Teri Smith – Women’s Health – Hormones, Hysterectomy, Food and Sex

By Lindsey Heiserman / October 25, 2017

This week we welcome back our first repeat guest – Teri Smith. She was on Episode 56 (LISTEN HERE) to chat about ninja training, training over 40, finding your tribe and so much more. When we got done recording her first episode we both realized we left out an entire part of her story, which…

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Bigger Body Bigger Life

True Confession Tuesday: I Have Gotten BIGGER

By Lindsey Heiserman / October 2, 2017

Where (almost) every Tuesday – I confess. Confession: I have gotten BIGGER.  I was looking through old photos the last few days and I was struck by how much bigger I am now than I was 10+ years ago. Initially I had this wave of thoughts and emotions run through my body that said “wow – I would love to…

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Interview With Bekki

Episode #63 – Interview with Bekki Glassing – From Brain Tumor to Tough Mudder

By Lindsey Heiserman / October 2, 2017

I’m 33 years old. Bekki went to work one day when she was 33 years old and got a call where she found out she had a brain tumor, had to have surgery immediately and ended up losing her vision. I simply can’t comprehend what I would do. I’ve thought about it a lot since…

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Lindsey

True Confession Tuesday: When Was the Last Time You Looked Back and Helped Someone?

By Lindsey Heiserman / September 29, 2017

Where every (almost every) Tuesday: I confess. Confession: I love Tough Mudder. Oh wait, you knew that. But don’t go anywhere or stop reading. I have a story to tell you that takes place outside of the mud. But we do have to start on a Tough Mudder course. This past June we went to Michigan (one…

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