Elissa Cohen

Episode 108 – Elissa Cohen – Periods, Stress, and Health

By Lindsey / September 20, 2018

It’s time we talk about periods. Periods are personal, intricate, specific to you and are a huge indicator of health. On this episode I was honored to talk with Elissa Cohen and we immediately connected on so many levels including what “stress” means to each of us and how it relates to our periods and…

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Interview with Ralph Bernstein. Death, Grief and Life

Episode 107 – Interview with Ralph Bernstein – Death, Grief and Life

By Lindsey / September 6, 2018

What happens when you suddenly become a widow after your wife of 25 years has a stroke and dies? How do you go on with life when you have 2 boys, a corporate banking career, the house, dogs and an unimaginable amount of grief?  I am so honored to have my client and good friend…

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chronic pain, yes to less, illness

Episode 106 – Interview with Joy Evanns – Achieve More by Saying YES to LESS

By Lindsey / August 30, 2018

What if you could say YES to LESS? AND achieve more? Our guest today Joy Evanns shares her story about doing just that. She created boundaries around people, situations, and events in her life so that she could do so much more in her life – including healing chronic pain and illness! Can you actually…

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Nutrition for OCR Athletes

Episode 105 – Interview with Melissa Boufounos – Nutrition for Athletes (and all of us), Creating a Food Foundation and More

By Lindsey / August 16, 2018

What an episode. This week I got to talk all things nutrition for athletes (and really all of us) with Melissa Boufounos. She is a passionate obstacle course racer herself and has created a business helping other races fuel effectively with real food and create faster results on the course. But as I have said…

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Intuitive Eating

True Confession Tuesday – Intuitive Eating – (Episode 104)

By Lindsey / August 7, 2018

True Confession Tuesday: Where (almost) every Tuesday – I confess. Confession: I want to share some incredible thought provoking writing from my friend Allison with you. You have met Allison before when I interviewed her on Episode 43 of the podcast – LISTEN HERE She is an intuitive eating coach. I urge you to listen to…

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Santa, One More Day Above the Roses, and Giving

Episode 103 – Interview with Francis Lackner – Santa, One More Day Above the Roses, and Giving Back

By Lindsey / August 2, 2018

How are we going to tie together Santa, “One More Day Above the Roses,” and giving back into one episode?? Well I promise that we do and it will all make sense. And I truly feel like I can’t give too much away because there’s so much good stuff in the episode. Francis is a…

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Episode 102 - Interview with Buffie and Dan Dumas

Episode 102 – Interview with Buffie and Dan Dumas – “Aging, Health, Comfort Zones and Tough Mudder”

By Lindsey / July 19, 2018

You are going to love this episode and these two incredible souls. Buffie, Dan and I talk about aging, health, comfort zones and their experiences at the Tough Mudder. Regardless of whether you want to run a mud run ever in your life, this episode is a must listen. Have you ever noticed society has…

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Interview with Jenn Roder "Iron Butterfly" and Sarah Schoback "Ninja of the North"

Episode 101 – Interview with Jenn Roder “Iron Butterfly” and Sarah Schoback “Ninja of the North”

By Lindsey / July 12, 2018

  It’s that time of year again – ninja fever!! Last year we talked to several ninjas – including one of our guests from today Sarah Schoback (listen to her interview Episode 58 ). In this episode I have the honor of talking to two of my good friends and Ninja Warrior competitors – Jenn…

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Carin Skowronsky

Episode 98 – Interview With Carin Skowronsky – What It’s Like to Return From Traveling and Working Around the World for a Year

By Lindsey Heiserman / April 9, 2018

Carin is back on the podcast for the 3rd time and we talked about what it’s really like to return from traveling and working around the world for a year. If you missed hearing Carin’s story about leaving her corporate job to take this huge risk and leap of faith – check out Episode 19 She…

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Change

Happy 3rd Business Birthday (Episode 97)

By Lindsey Heiserman / April 4, 2018

How has it possibly been 3 years already? I can’t believe I’m celebrating my 3rd business birthday. If you’d like to catch up on what I learned in Year 1 and Year 2 of my business you can head over to the blog. YEAR 1 YEAR 2 As I read over the last two years…

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