Where every Tuesday: I confess. Confession: I did 1,500 burpees in the month of April. Most people said – what? why? you are crazy. I have always been a touch crazy so that makes sense. However, I partnered up with some friends (accountability partners) and decided to do 50 burpees and 30 pull…
Where every Tuesday – I confess. Confession: I do something new every morning in bed. This is a G rated confession so not to worry! Every morning as my eyes open, I am thinking about what I’m grateful for. It’s not an easy practice, but I have been working on it for a long time.…
Where every Tuesday: I confess. Confession: I still miss her. Warning – if you are prone to crying – keep tissues nearby. April 4th. The day my soulmate told me it was time for her to take a trip over the rainbow bridge. I still miss her. Every day. But life does go on. …
Where every Tuesday: I confess. Confession: I am famous. As excited as I am to share this interview with you, I’m more excited to tell you the story of how I became a guest on The FitCast. I’m a huge podcast fan – you might have picked up on this by now. I also started…
Where every Tuesday – I confess. Confession: I am still a wanna-be. I’m a wanna-be ninja. You know – like the ones you see on the tv show American Ninja Warrior. Or – like the ones I see in real life at the ninja gym. Real people – like me. But they are NINJAS. They…
Where every Tuesday: I confess. Confession: I actually like soccer (but that’s been a long time coming). I have been a developing fan over many years and I was lucky to be a part of official “Soccer Day” here in Minnesota and I fell in love with the game a little more. We finally got…
Where every Tuesday: I confess. Confession: I have been trying to live life 5 seconds at a time. You know that feeling in your stomach when you’re nervous about doing something and you hesitate, and you hesitate, and you hesitate? And then after enough hesitation you say “I can’t do that.” Here’s an example. For…
I will never forget when my client said to me “You know you would look better if you wore tighter fitting work out clothes.” Um – excuse me. What? I can work out just fine in my big baggy pants and old ratty t-shirts. I feel fine. I work out fine. I don’t need nice…
True Confession Tuesday: Where every Tuesday: I confess. Confession: The second time you do something is always easier. This past weekend I participated in my 2nd Fat Tire Bike Race. In order for you to understand this confession to the max – you’ll need to go back and read a blog from last year about…
True Confession Tuesday: Where every Tuesday: I confess. Confession: I cringe when you tell me that your goal is to lose weight. My heart breaks a little inside. I get sad. I get mad. I get frustrated. Why?? A goal of losing weight is very respectable and could be meaningful. But too often I…