It’s that time of year again – ninja fever!! Last year we talked to several ninjas – including one of our guests from today Sarah Schoback (listen to her interview Episode 58 ). In this episode I have the honor of talking to two of my good friends and Ninja Warrior competitors – Jenn…
Carin is back on the podcast for the 3rd time and we talked about what it’s really like to return from traveling and working around the world for a year. If you missed hearing Carin’s story about leaving her corporate job to take this huge risk and leap of faith – check out Episode 19 She…
How has it possibly been 3 years already? I can’t believe I’m celebrating my 3rd business birthday. If you’d like to catch up on what I learned in Year 1 and Year 2 of my business you can head over to the blog. YEAR 1 YEAR 2 As I read over the last two years…
Where (almost) every Tuesday – I confess. Confession: I barely finished my winter running challenge (one day to spare). Accountability can be the best ….. and the worst. I have noticed the last couple of years that once we complete World’s Toughest Mudder in November, it often becomes hard to get back into a training…
Confession: I walked right into a shut door. Yes, literally (the appropriate use of the word) into a closed door – Bloody nose, headache, sore nose, all of it. I was laying in bed the other night and decided I needed to go to the bathroom (which I’m sure you can relate). After arguing with…
Calling all MOMS! Could you use a little encouragement? A kind and generous suggestion that will help you to take time for yourself? We’ve got it all on this episode. I love interviewing parents because I do not have children (well – ok – furry ones with 4 legs) but there is tremendous value in…
I fell in love with the gym when I was 12 and it taught me so much about myself and life. As a kid I was always striving and wanting to be more athletic, to be good at sports and I knew deep down that moving your body was the key to long term health.…
What is success culture? That is the question Alex helps us figure out. Is it attainable? Can you achieve balance – not burnout? How can we do things differently? What are real life sustainable changes we can make? Alex has a passion for wellness and especially wellness for those of us…
Have you ever thought about taking up more space in the world? Embracing the concept of BIGNESS? Growing bigger muscles? Loving your body? Knocking down your conditioning and really spending time figuring out you are not in relation to your body? Well, hold on to your seats because this interview with Kourtney Thomas is an…
Could breathing change your life? Amy Kuretsky would say so. I am so excited for you to learn about the practice of breathwork. If you haven’t met Amy yet – head on over to Episode 49 where we talked with her about acupuncture, Chinese medicine, health coaching and her definition of self care. I wanted…