Confessions From A Personal Trainer: I am Thankful and Full of Joy

By Lindsey Heiserman / December 20, 2016

True Confession Tuesday: Where every Tuesday: I confess.   Confession: I am so grateful and exploding with JOY.     LOOK AT ALL THE TOYS!!!   That my friends is $865 worth of toys!!! (a nice Red Card savings brought the total down to only $815 paid!) Which means together we raised over $800 –…

Confessions From A Personal Trainer: I Ate 3 Pieces of Pie on Thanksgiving

By Lindsey Heiserman / November 29, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: I ate 3 pieces of pie on Thanksgiving. ……..and several in the next few days, and candy, and a few other sugary treats. Here’s the wild part – I have ZERO guilt about it, I spent no time obsessing over how much weight I would gain…

Confessions From A Personal Trainer: The Top 10 Lessons I Learned From World’s Toughest Mudder 2016

By Lindsey Heiserman / November 20, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: This years World’s Toughest Mudder consisted of an epic meltdown, lots of peanut butter Snickers, misuse of a wetsuit, and a self-inflicted black eye. The Top 10 Lessons From WTM 2016 1. The mind is a crazy, crazy thing. I had a full-blown meltdown (with sobbing)…