Lindsey Heiserman Coaching - Mind Muscle and Movement Podcast - Season 3, Episode 13.

Looking Back: A Journey Through My Business

By Lindsey Heiserman / March 21, 2022

Let’s take a trip down memory lane and a journey through programs I’ve created, classes I’ve taught, and how they have led me to where I am currently. And if you have ever felt overwhelmed by trying to figure out your “ideal client” then this episode is for you. I’ve had several ideal clients over…

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Interview with Karin Nordin - The Science of Behavior Change

Interview with Karin Nordin – The Science of Behavior Change

By Lindsey Heiserman / November 2, 2021

Behavior change – in ourselves and others is the topic for this interview with Dr Karin Nordin. I connected with her on Instagram over a post about procrastination (we talk about this in the episode). she knows exactly how you’re feeling because she is wicked smart about brains and our relationships to our own brain.…

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Mind Muscle and Movement Podcast Interview with Mark Ruehle of Personal Training Biz

The Not So Secret “Secrets” of Growing a Personal Training Business

By Lindsey Heiserman / March 19, 2021

What do you think of when you hear “personal training business?” Do you think personal training is a career? A sustainable business? The thing you’ll be doing 20 years from now? I know it is and I know it can be done. I blinked and I’ve already had a 15 year career and still going…

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lessons from the last decade

5 Lessons From The Last Decade

By Lindsey Heiserman / January 6, 2020

Whoa~ How did an entire decade fly by?? I decided to reflect on the last decade and I found 5 lessons that I believe we can all use. I want to start off by saying if you feel overwhelmed, anxious or you cam down with a case of the “shoulds” right now – ME TOO.…

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lindsey

Periods. Poop. And Sleep

By Lindsey / July 11, 2019

Periods. Poop. And Sleep. I got my period the other day (as I do routinely every 28 days) and I started to complain in my head. UGH – I have to remember to pack tampons in my bag, I’ll probably need chocolate, and that also makes sense why I’ve been upset at the world the…

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Fundraiser Work Out

Will you join me in making a difference for a family? Fundraising Work Out and MORE.

By Lindsey / February 20, 2019

One of my fondest memories of my career as a personal trainer was the charity work out I hosted on a New Year’s Eve day years ago. It was to benefit the sister of one of my clients who had been diagnosed with a brain tumor (and it would eventually be fatal). I had been…

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Molly King

Episode 112 – Molly King – Dry Needling and Female Training

By Lindsey / January 7, 2019

Have you tried dry needling?? I had not but I was intrigued and really excited to talk with Molly King of Inspired Athletx. Molly joined Inspired this past fall and brings many unique skill sets and insights. You can also listen back to Episode 5 and hear Dr Grant Nordland talk about starting Inspired Athletx and…

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Self Care and Emotional Health During Divorce

Episode 111- Jonathan Fogel – Self Care and Health During Divorce

By Lindsey / October 18, 2018

Do you or someone you know have experience with divorce? I know I do. This episode covers a unique and not always talked about topic pertaining to our health and wellness – divorce.  I interview Jonathan Fogel – a divorce attorney and he shares his professional and personal experience with divorce. Whether you have gone…

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Brittany Holterman

Episode 110 – Brittany Holterman

By Lindsey / October 3, 2018

What happens when an engineer opens a functional fitness gym, starts ninja training and switches to vegetarian based eating?? Find out in this episode with Britt Holterman. I met Britt when she was a walk-on for the Minneapolis episode of American Ninja Warrior. I know you will love this episode because Britt shares with us…

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Money, happiness, debt and budgets.

Episode 109 – Sarah Von Bargen – Money, Happiness, Debt and Budgets

By Lindsey / September 26, 2018

Money. Does the thought of money stress you out? Does it make you happy? Does it worry or excite you? So many emotions are wrapped up and intertwined with money. Sarah Von Bargen is on the show to share with us her experience of paying off $50,000 of school debt and traveling the world but…

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