Whoa~ How did an entire decade fly by?? I decided to reflect on the last decade and I found 5 lessons that I believe we can all use. I want to start off by saying if you feel overwhelmed, anxious or you cam down with a case of the “shoulds” right now – ME TOO.…
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What’s your goal? I was trained to open every personal training consultation with the question “what’s your goal?” It felt a little stiff and awkward to me but I tried to do it anyway. I figured it must be the way to get clients to sign up? I was almost always met with only a…
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I really want to sit under a blanket, curled up with a cup of coffee and then eat a big cup of soup. How about you? But in the summer I don’t want soup and I want a smoothie instead. Turns out these intuitive practices are so good for our bodies and we need…
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Has the universe ever given you a HUGE sign that you should change your life? Have you been able to see it? Or have you just kept carrying on with your life? It can sometimes feel impossible to understand your path in life or tune in to the signs pointing you in a direction. In…
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Have you ever had a life changing moment? And then decided to alter the path of your life? This interview with Travis Sims is sure to inspire you to make changes in your life. He has lost over 100 pounds and kept them off by changing the path of his life. As with most of…
Read MoreAllison is back on the show to go deeper into intuitive eating and the wellness industry. You can find her first interview on Episode 43 – (FIND IT HERE). My relationship with food has been with me almost my whole life. I’ve been obsessive about getting skinny, I’ve been hyper focused on eating “healthy” and…
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Have you ever wondered about hypnosis? Does it work? Would it be effective for me? Is it completely nutty? In this episode I talk with Joshua Peters of Integrated Hypnosis and we find out all the answers to those questions. In this Episode We Talk About: His story of hypnosis What hypnosis is and…
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Have you ever thought about what you will do in your retirement? Maybe you will volunteer, have time to relax, or travel? I think travel is one of the most common responses I hear and one of my personal goals. But I have yet to meet two people who are really truly living it. Kathy…
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I have a quick message for you today. Sometimes it’s just easy, fun and light. Do you fill out a March Madness bracket? I never used to because I felt like I didn’t know enough about basketball and I would look stupid if I picked the wrong teams. Well, duh, 99.9999% of people pick…
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This episode with Dr Cassie will give you an understanding of functional medicine and how it can play a role in your health. I absolutely loved this conversation because I am constantly learning about my own health and ways I can improve. Did you know that most of Dr Cassie’s clients will come in and…
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