Episode 102 - Interview with Buffie and Dan Dumas

Episode 102 – Interview with Buffie and Dan Dumas – “Aging, Health, Comfort Zones and Tough Mudder”

By Lindsey / July 19, 2018

You are going to love this episode and these two incredible souls. Buffie, Dan and I talk about aging, health, comfort zones and their experiences at the Tough Mudder. Regardless of whether you want to run a mud run ever in your life, this episode is a must listen. Have you ever noticed society has…

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Interview with Jenn Roder "Iron Butterfly" and Sarah Schoback "Ninja of the North"

Episode 101 – Interview with Jenn Roder “Iron Butterfly” and Sarah Schoback “Ninja of the North”

By Lindsey / July 12, 2018

  It’s that time of year again – ninja fever!! Last year we talked to several ninjas – including one of our guests from today Sarah Schoback (listen to her interview Episode 58 ). In this episode I have the honor of talking to two of my good friends and Ninja Warrior competitors – Jenn…

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Change

Happy 3rd Business Birthday (Episode 97)

By Lindsey Heiserman / April 4, 2018

How has it possibly been 3 years already? I can’t believe I’m celebrating my 3rd business birthday. If you’d like to catch up on what I learned in Year 1 and Year 2 of my business you can head over to the blog. YEAR 1 YEAR 2 As I read over the last two years…

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What walking into a shut door taught me about life.

True Confession Tuesday: Walking Into a Shut Door (Episode 94)

By Lindsey Heiserman / March 30, 2018

Confession: I walked right into a shut door. Yes, literally (the appropriate use of the word) into a closed door – Bloody nose, headache, sore nose, all of it. I was laying in bed the other night and decided I needed to go to the bathroom (which I’m sure you can relate).  After arguing with…

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Fitness and Fun in the Summer. Programs for Teen Girls ages 12-18. Strength training, nutrition talk, body image, goal setting and more.

Episode 92 – What the Gym Taught Me When I Was 12

By Lindsey Heiserman / March 23, 2018

I fell in love with the gym when I was 12 and it taught me so much about myself and life. As a kid I was always striving and wanting to be more athletic, to be good at sports and I knew deep down that moving your body was the key to long term health.…

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www.lindseyheiserman.com

Episode 91 – Interview with Alex Stalberger – What is Success Culture?

By Lindsey Heiserman / March 15, 2018

What is success culture? That is the question Alex helps us figure out.   Is it attainable? Can you achieve balance – not burnout? How can we do things differently? What are real life sustainable changes we can make?       Alex has a passion for wellness and especially wellness for those of us…

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Interview with Kourtney Thomas. Creating a BIG life, taking up more space, owning your body, and reshaping your mindset.

Episode 89 – Interview with Kourtney Thomas – Bigness, Taking up Space, Body Confidence, Mindset

By Lindsey Heiserman / February 22, 2018

Have you ever thought about taking up more space in the world? Embracing the concept of BIGNESS? Growing bigger muscles? Loving your body? Knocking down your conditioning and really spending time figuring out you are not in relation to your body? Well, hold on to your seats because this interview with Kourtney Thomas is an…

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How learning to embrace winter taught me so much about life.

True Confession Tuesday – I Love Winter. How EMBRACING winter taught me to embrace life.

By Lindsey Heiserman / February 19, 2018

True Confession Tuesday: Where (almost) every Tuesday – I confess. Confession: I’m loving winter more and more each year. As I write this, I am looking out the window at the icy, snowy, sleet that is coming down and wondering if my confession is true. But alas – even with these crappy driving condition days…

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Episode 87 of the Mind Muscle and Movement Podcast. Have you ever considered your financial situation to be a part of your health? Being worried or stressed about your financial situation can cause many significant impacts on your health. On this episode we talk with Ashley about the journey her and her husband Dustin took in order to take control of their future. It was not without a lot of stress, heartache, challenges and improved communication.

Episode 87 – Interview with Ashley Bruggman – Creating Financial Health

By Lindsey Heiserman / January 22, 2018

Have you ever considered money and finances to be a part of your health? This topic is often swept under the rug, can create a lot of shame, and produces a ton of stress. There are so many areas of your finances to consider: debt, income, spending, car loans, house payments, daily coffee habits, gym…

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Jump Off the Cliff

True Confession Tuesday: Go Jump Off A Cliff

By Lindsey Heiserman / January 9, 2018

Where (almost) every Tuesday – I confess. Confession: I think you should jump off a cliff. Have you ever jumped off a cliff? Or a tall diving board? Or off the side of a building? It is terrifying, exhilarating, and satisfying all wrapped up into less than a minute of time. And it takes so much…

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