It’s time we talk about periods. Periods are personal, intricate, specific to you and are a huge indicator of health. On this episode I was honored to talk with Elissa Cohen and we immediately connected on so many levels including what “stress” means to each of us and how it relates to our periods and…
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You are going to love this episode and these two incredible souls. Buffie, Dan and I talk about aging, health, comfort zones and their experiences at the Tough Mudder. Regardless of whether you want to run a mud run ever in your life, this episode is a must listen. Have you ever noticed society has…
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It’s that time of year again – ninja fever!! Last year we talked to several ninjas – including one of our guests from today Sarah Schoback (listen to her interview Episode 58 ). In this episode I have the honor of talking to two of my good friends and Ninja Warrior competitors – Jenn…
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How has it possibly been 3 years already? I can’t believe I’m celebrating my 3rd business birthday. If you’d like to catch up on what I learned in Year 1 and Year 2 of my business you can head over to the blog. YEAR 1 YEAR 2 As I read over the last two years…
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Confession: I walked right into a shut door. Yes, literally (the appropriate use of the word) into a closed door – Bloody nose, headache, sore nose, all of it. I was laying in bed the other night and decided I needed to go to the bathroom (which I’m sure you can relate). After arguing with…
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I fell in love with the gym when I was 12 and it taught me so much about myself and life. As a kid I was always striving and wanting to be more athletic, to be good at sports and I knew deep down that moving your body was the key to long term health.…
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What is success culture? That is the question Alex helps us figure out. Is it attainable? Can you achieve balance – not burnout? How can we do things differently? What are real life sustainable changes we can make? Alex has a passion for wellness and especially wellness for those of us…
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Have you ever thought about taking up more space in the world? Embracing the concept of BIGNESS? Growing bigger muscles? Loving your body? Knocking down your conditioning and really spending time figuring out you are not in relation to your body? Well, hold on to your seats because this interview with Kourtney Thomas is an…
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True Confession Tuesday: Where (almost) every Tuesday – I confess. Confession: I’m loving winter more and more each year. As I write this, I am looking out the window at the icy, snowy, sleet that is coming down and wondering if my confession is true. But alas – even with these crappy driving condition days…
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Have you ever considered money and finances to be a part of your health? This topic is often swept under the rug, can create a lot of shame, and produces a ton of stress. There are so many areas of your finances to consider: debt, income, spending, car loans, house payments, daily coffee habits, gym…
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