Katie Life Coaching Testimonial and Experience

What is life coaching? A testimonial from Katie about her experience.

By Lindsey Heiserman / July 12, 2023

What is life coaching? That’s a great question – let’s chat about it. Life coaching is support for you so you can work towards the life you desire to live. I often talk about life coaching “entry points” which really means – the reason you start coaching. This could be: To start a healthy lifestyle…

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Mind Muscle and Movement Podcast - Season 5, Episode 19 "Are You Overlooking the Important Things?"

Are You Overlooking the Important Things?

By Lindsey Heiserman / July 5, 2023

There were many years of my life that a work out wasn’t “worth it” if it wasn’t at least a 3 mile run or minimum 60 minutes in the gym. It seemed like it was a waste of time to get started and then “not do much.” Call it age, maturity, reflection, experience or whatever…

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Food Freedom, Bodies, Weight and Mental Health - A Candid Talk with Tiffany Culbertson

Food Freedom, Bodies, Weight and Mental Health – A Candid Talk with Tiffany Culbertson

By Lindsey Heiserman / June 5, 2023

How do you feel about food freedom? Or your body and weight? Tiffany Culbertson returns to the podcast to have a candid chat about our personal journeys with our bodies, mindset, and food freedom. This is not an easy topic to talk about but we hope to open your mind to a bigger conversation full…

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Retirement Travel - Mind Muscle and Movement Podcast

Retirement Travel – An Update From Marc and Kathy Tatone (Life in South America During Quarantine, Current Life and Plans to Travel Again)

By Lindsey Heiserman / May 24, 2023

Retirement travel – is it in the cards for you?? A lot of people say “I want to travel when I retire” but they don’t make a specific plan. Kathy and Marc shared their story on the podcast in 2019 right as they started traveling in South America full time.   This episode is such…

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Mind Muscle and Movement Podcast. Season 5, Episode 10. Interview With Reggie Carter - Owner of Must Be Ruff soft baked dog treats

Soft Baked Dog Treats – Meet Reggie Carter – Owner of Must Be Ruff

By Lindsey Heiserman / March 29, 2023

Are you a dog owner? Have you bought your dog treats? I am a sucker for anything for my dogs. When I saw Must Be Ruff soft baked dog treats at a vendor fair, I bought one of everything.   I started chatting with Reggie Carter, the owner about his business and knew I had…

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Lindsey Heiserman Coaching. An important reminder for the new year.

An Important New Year’s Reminder

By Lindsey Heiserman / January 9, 2023

An important reminder as you walk into the new year. Whether you are a person who loves the “fresh start” feeling of the new year or you don’t pay much attention to it, this reminder is for you. During the Life Adventure Collective January workshop all about identity based goals, I paused in the middle…

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Mind Muscle and Movement Podcast - Interview with Lizanne Dooner of "Lizanne Lately"

Interview With Lizanne Dooner – How to Secure Brand Partnerships and Sponsorships

By Lindsey Heiserman / June 28, 2022

Do you love cabins? Adventures? Coffee? Maybe that’s just me because I am a true Minnesotan. 😁 Today’s guest on the podcast is Lizanne Dooner of “Lizanne Lately” on IG. I brought her on to the podcast because of the cabins, adventures and coffee but also for her to share her wisdom about partnering with…

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Lindsey Heiserman Coaching - Mind Muscle and Movement Podcast - Season 3, Episode 14

7 Lessons in 7 Years of Business – Podcast

By Lindsey Heiserman / March 28, 2022

Wow. I can’t believe it’s been 7 years in business. It truly seems like yesterday that I walked out of the gym for the last time. Read more on my backstory HERE. In this episode I talk about: 7 lessons I have learned 5 things I am proud of 5 goals for the next year…

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Lindsey Heiserman Coaching, 7 Lessons in 7 Years of Business

7 Lessons From 7 Years in Business

By Lindsey Heiserman / March 28, 2022

March 31, 2015 was the last day I walked out of the gym I had called home for 9 years. The gym where I had so much angst, frustration, anger, hurt and also happiness, laughter,  friendships, and learning.   When it comes to defining moments in life, they say you’ll remember where you were, what…

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Mind Muscle and Movement Podcast with Lindsey Heiserman of Lindsey Heiserman Coaching. Season 3, Episode 10 - Interview with Beverley Simpson

Interview with Beverley Simpson

By Lindsey Heiserman / February 4, 2022

Beverley brings her enthusiasm and expertise in messaging for your fitness business. She began her career in fitness as a certified personal trainer on a mission to help people live a healthy diet-free lifestyle. She was the fastest growing trainer to climb the ranks at Crunch from personal trainer up to district fitness manager, becoming…

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