Retirement travel – is it in the cards for you?? A lot of people say “I want to travel when I retire” but they don’t make a specific plan. Kathy and Marc shared their story on the podcast in 2019 right as they started traveling in South America full time. This episode is such…
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Are you a dog owner? Have you bought your dog treats? I am a sucker for anything for my dogs. When I saw Must Be Ruff soft baked dog treats at a vendor fair, I bought one of everything. I started chatting with Reggie Carter, the owner about his business and knew I had…
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An important reminder as you walk into the new year. Whether you are a person who loves the “fresh start” feeling of the new year or you don’t pay much attention to it, this reminder is for you. During the Life Adventure Collective January workshop all about identity based goals, I paused in the middle…
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Do you love cabins? Adventures? Coffee? Maybe that’s just me because I am a true Minnesotan. 😁 Today’s guest on the podcast is Lizanne Dooner of “Lizanne Lately” on IG. I brought her on to the podcast because of the cabins, adventures and coffee but also for her to share her wisdom about partnering with…
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Wow. I can’t believe it’s been 7 years in business. It truly seems like yesterday that I walked out of the gym for the last time. Read more on my backstory HERE. In this episode I talk about: 7 lessons I have learned 5 things I am proud of 5 goals for the next year…
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March 31, 2015 was the last day I walked out of the gym I had called home for 9 years. The gym where I had so much angst, frustration, anger, hurt and also happiness, laughter, friendships, and learning. When it comes to defining moments in life, they say you’ll remember where you were, what…
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Beverley brings her enthusiasm and expertise in messaging for your fitness business. She began her career in fitness as a certified personal trainer on a mission to help people live a healthy diet-free lifestyle. She was the fastest growing trainer to climb the ranks at Crunch from personal trainer up to district fitness manager, becoming…
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What a fun interview. I have been doing Tough Mudder events since 2011 and they have changed me and my life. I asked Kyle, the CEO of Tough Mudder to come on the podcast to talk about the business side of TM and he said yes. Truly, Tough Mudder has changed my life in so…
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Impact – even when times are tough – please remember that what you do matters. The lives of the clients, the health and happiness that you impact and sometimes just you being yourself matters. In this episode, I share some of my personal stories from my career that keep me going. Owning, operating and…
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Behavior change – in ourselves and others is the topic for this interview with Dr Karin Nordin. I connected with her on Instagram over a post about procrastination (we talk about this in the episode). she knows exactly how you’re feeling because she is wicked smart about brains and our relationships to our own brain.…
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