Creating a life you actually want to live isn’t always as easy as we think it should be. It takes intention, creation and support. James Dunn is a mindset coach who helps people strip back what’s going on in their lives and create a life of joy. It was so fun to jam out…
Are you overwhelmed by the mental load of life? Work, family, maintaining a house, a grocery list, appointments, birthdays and ALL OF IT. Hannah Morgan of Heron House Management comes on the podcast and shares why she started her business and her vision for helping busy parents. As someone without children, I wondered…
Can you spot a nutrition myth when you see it online?? Nutrition can be so confusing on it’s own but when you factor in people spreading mis-information or selling detox teas…..it can feel impossible. So we decided to tackle some common nutrition mistakes and myths. My friend Aimee (we go way back to college together)…
Lisa Reichelt, a parent coach with Champion Your Parenting and I have a fantastic conversation (about way more than parenting!) Even if you are not a parent, you have still been parented. I heard this on a podcast once and it resonated with me. I shared it with Lisa when we started the podcast. This…
There were many years of my life that a work out wasn’t “worth it” if it wasn’t at least a 3 mile run or minimum 60 minutes in the gym. It seemed like it was a waste of time to get started and then “not do much.” Call it age, maturity, reflection, experience or whatever…
Are you a dog owner? Have you bought your dog treats? I am a sucker for anything for my dogs. When I saw Must Be Ruff soft baked dog treats at a vendor fair, I bought one of everything. I started chatting with Reggie Carter, the owner about his business and knew I had…
An important reminder as you walk into the new year. Whether you are a person who loves the “fresh start” feeling of the new year or you don’t pay much attention to it, this reminder is for you. During the Life Adventure Collective January workshop all about identity based goals, I paused in the middle…
Impact – even when times are tough – please remember that what you do matters. The lives of the clients, the health and happiness that you impact and sometimes just you being yourself matters. In this episode, I share some of my personal stories from my career that keep me going. Owning, operating and…
Behavior change – in ourselves and others is the topic for this interview with Dr Karin Nordin. I connected with her on Instagram over a post about procrastination (we talk about this in the episode). she knows exactly how you’re feeling because she is wicked smart about brains and our relationships to our own brain.…
When you are starting, creating and growing your fitness business – you are very familiar with this feeling. The overwhelm. You’re trying to do all the things. Your head is spinning every day trying to keep up and you end up doing half or none of the things. Creating and building a business, especially in…