Failure. Didn’t meet my goal. No brown bib. Success. Stayed out all night. Pride in 40 miles. This year at World’s Toughest Mudder taught me all about turning “failure” into success, focusing on the positives of every situation and being proud of what I did accomplish. If you’ve been following along for the…
You are going to love this episode and these two incredible souls. Buffie, Dan and I talk about aging, health, comfort zones and their experiences at the Tough Mudder. Regardless of whether you want to run a mud run ever in your life, this episode is a must listen. Have you ever noticed society has…
How has it possibly been 3 years already? I can’t believe I’m celebrating my 3rd business birthday. If you’d like to catch up on what I learned in Year 1 and Year 2 of my business you can head over to the blog. YEAR 1 YEAR 2 As I read over the last two years…
I fell in love with the gym when I was 12 and it taught me so much about myself and life. As a kid I was always striving and wanting to be more athletic, to be good at sports and I knew deep down that moving your body was the key to long term health.…
Have you ever thought about taking up more space in the world? Embracing the concept of BIGNESS? Growing bigger muscles? Loving your body? Knocking down your conditioning and really spending time figuring out you are not in relation to your body? Well, hold on to your seats because this interview with Kourtney Thomas is an…
Could breathing change your life? Amy Kuretsky would say so. I am so excited for you to learn about the practice of breathwork. If you haven’t met Amy yet – head on over to Episode 49 where we talked with her about acupuncture, Chinese medicine, health coaching and her definition of self care. I wanted…
True Confession Tuesday: Where (almost) every Tuesday – I confess. Confession: I’m loving winter more and more each year. As I write this, I am looking out the window at the icy, snowy, sleet that is coming down and wondering if my confession is true. But alas – even with these crappy driving condition days…
Where (almost) every Tuesday – I confess. Confession: I think you should jump off a cliff. Have you ever jumped off a cliff? Or a tall diving board? Or off the side of a building? It is terrifying, exhilarating, and satisfying all wrapped up into less than a minute of time. And it takes so much…
Megan changed her health and her entire life by taking the first step which created an incredible transformation. The decision she made to say “I am going to take control of my health and make it happen.” Was it easy? Not one bit. The path to true transformation is always riddled with hardship, challenges and…
Bryan joins us on the show for a great episode all about overcoming life’s challenges and achieving your goals while releasing your focus on the past or the future. For a lot of us (myself included) there comes a moment in life that stops us in our tracks and makes us realize that we…