Confessions from a Personal Trainer: There are many days I do NOT feel like working out

By Lindsey Heiserman / December 29, 2015

Where every Tuesday: I confess. *This is the sixth confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession – There are many days I do not feel like working out – AT…

Confessions from a Personal Trainer: I ate a donut, a cookie, a cookie sandwich and Chipotle all in one afternoon

By Lindsey Heiserman / December 29, 2015

Where every Tuesday, I confess. *This is the fifth confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession – I ate half of all of the treats in the picture, an ice…

Confessions from a Personal Trainer: I love carbs

By Lindsey Heiserman / December 29, 2015

Where every week: I confess. *This is the second confession sent to my email subscribers. If you’d like the most current confessions sent straight to your inbox in real time, head to my homepage, sign up, and download your free gift.* Confession: I love carbs. I have always loved carbs. But they have not always…