Where every Tuesday – I confess. Confession – I don’t like writing programs for clients to do outside of the gym. I had a friend say to me not long ago “You could design a 12 week at home work out program and put it on your website.” I shuddered, shook my head and said…
Where every Tuesday: I confess. Confession: I did 1,500 burpees in the month of April. Most people said – what? why? you are crazy. I have always been a touch crazy so that makes sense. However, I partnered up with some friends (accountability partners) and decided to do 50 burpees and 30 pull…
Where every Tuesday: I confess. Confession: I have learned more from my dog than she has from me. Have you seen the bumper sticker that says “Who Rescued Who?” We celebrated her one year GOTCHA DAY and in the short year that she’s been in my life, I have learned more than I could…
Where every Tuesday: I confess. Confession: I still miss her. Warning – if you are prone to crying – keep tissues nearby. April 4th. The day my soulmate told me it was time for her to take a trip over the rainbow bridge. I still miss her. Every day. But life does go on. …
Coffee. If there’s one word to describe my second year in business – it’s coffee. We will get back to that in a minute. As my second year of business comes to a close and my third year opens up – I feel the strangest mix of confidence and utter confusion. It feels like I…
Where every Tuesday: I confess. Confession: I am famous. As excited as I am to share this interview with you, I’m more excited to tell you the story of how I became a guest on The FitCast. I’m a huge podcast fan – you might have picked up on this by now. I also started…
Where every Tuesday – I confess. Confession: I am still a wanna-be. I’m a wanna-be ninja. You know – like the ones you see on the tv show American Ninja Warrior. Or – like the ones I see in real life at the ninja gym. Real people – like me. But they are NINJAS. They…
Where every Tuesday: I confess. Confession: I actually like soccer (but that’s been a long time coming). I have been a developing fan over many years and I was lucky to be a part of official “Soccer Day” here in Minnesota and I fell in love with the game a little more. We finally got…
Where every Tuesday: I confess. Confession: I meal prep on Sundays. Does anyone else do this?? I stay in my kitchen for an hour or two cooking proteins, vegetables and healthy carbs. Exciting – no. Necessary – yes. A few years ago I identified part of the reason I was struggling to eat healthy. I…
I will never forget when my client said to me “You know you would look better if you wore tighter fitting work out clothes.” Um – excuse me. What? I can work out just fine in my big baggy pants and old ratty t-shirts. I feel fine. I work out fine. I don’t need nice…