Confessions From A Personal Trainer: Captain America, McDonalds French Fries, A Witchy Trainer, and a Hot Dog

By Lindsey Heiserman / November 1, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: I was Captain America, McDonald’s french fries, a witchy personal trainer, a hot dog and they ALL had different tricks and treats. I never used to really get into Halloween. But like a lot of things in life – if you actually engage in them – you will…

Read More

Confessions From A Personal Trainer – I Have No Idea What I’m Doing

By Lindsey Heiserman / October 26, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: I have no idea what I’m doing. I launched my podcast into the world two weeks ago with no idea what I was doing. I had a microphone. I had a computer that had the program Garage Band on it. That’s it. Here are all the things…

Read More

Confessions From A Personal Trainer: I Talk To Strangers

By Lindsey Heiserman / October 13, 2016

True Confession Tuesday Where every Tuesday: I confess. Confession: I talked to a stranger and had the stranger in my car. These days talking to strangers isn’t always the best idea and you REALLY don’t put strangers in your car. But sometimes you just know it’s going to turn out ok and quite possibly even…

Read More

Confessions From A Personal Trainer: Let’s Go for NO

By Lindsey Heiserman / October 4, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: I think we should start aiming to get NO for an answer. I’ll explain. I’ve been spending time thinking about expanding what I do to include workshops and programs for businesses, employees, and small groups. I tend to get very caught up in the question “How…

Read More
lindsey

Confessions From A Personal Trainer: I saw the movie – Sausage Party

By Lindsey Heiserman / September 8, 2016

True Confession Tuesday:   Where every Tuesday: I confess. Confession: I saw the movie Sausage Party…..and I liked it. If you don’t have a clue what I’m talking about, I’ll give you a minute to watch the trailer HERE. The movie is crude, rude, inappropriate, shocking, contains so much foul language, but is a creation you…

Read More
The magic weight loss pill

Confessions From A Personal Trainer: I Have A Magic Pill

By Lindsey Heiserman / August 1, 2016

“The Magic Pill” Click Here for Photo Credit:  I’ve had many discussions lately with clients and friends about this illusive magic pill. If only there was such a thing. But the thing is – there is. It’s your mindset. Especially when it comes to losing weight or getting healthy. Often we are coming from such a…

Read More
clients

Confessions From A Personal Trainer: I’m back to journaling

By Lindsey Heiserman / June 28, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: I am back to journaling my food. I will be the first person to tell you that you do not need to journal your food forever. In fact, I don’t want you to be someone who depends on journaling their food to be able to eat.…

Read More
Lindsey quote

Confessions From A Personal Trainer: Did We Just Do That?

By Lindsey Heiserman / June 15, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: Sometimes I feel like I am outside of my life looking in. And I am amazed at what is happening. As I mentioned yesterday I embarked on a crazy adventure running across Iowa for 339 miles in under 60 hours with 5 other women. As we walked…

Read More
Extraordinary Life

Confessions From a Personal Trainer: My worst month in business

By Lindsey Heiserman / May 19, 2016

True Confession Tuesday: Where every Tuesday: I confess. Confession: I just had my WORST month in business. Happy 1-year business anniversary to me. Worst month ever. I don’t tell you this to make you feel sorry for me one bit, so come along this journey with me and I know you will be able to…

Read More
Sunset

Confessions from a Personal Trainer: I HATE this hill

By Lindsey Heiserman / April 26, 2016

Confession: I HATE, yes HATE this hill. This hill makes me feel like I have never ran a moment in my life. This hill makes me want to puke. This hill makes me want to give up all things fitness. This hill makes me feel like the worst most unfit human. This hill takes every…

Read More