Lindsey Heiserman Coaching, Mind Muscle and Movement Podcast - 6 Lessons Learned in 6 Years of Business

Podcast – 6 Lessons Learned From 6 Years in Business

By Lindsey Heiserman / April 6, 2021

There is no other choice.   I still remember so vividly sitting in a windowless room when it hit me.   I no longer fit in the box. My ideas were too big and not valued. I would not be able to support a corporate mission. I wanted time and choice freedom in my life. I…

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Be You 2020 Coaching Program by Lindsey Heiserman Coaching

But What If You Don’t Have a Goal?

By Lindsey Heiserman / December 16, 2019

What’s your goal? I was trained to open every personal training consultation with the question “what’s your goal?” It felt a little stiff and awkward to me but I tried to do it anyway. I figured it must be the way to get clients to sign up? I was almost always met with only a…

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Mind Muscle and Movement Podcast

Interview with Makeda Rose – Breaking Stigmas, Unlearning Judgements and a Journey to Self Love

By Lindsey Heiserman / November 13, 2019

We are going on a journey together in this episode. Makeda Rose and I talk about a topic that many (and maybe you) might have judgements about. My request for this episode is that you listen with an open mind and heart and notice where you are instinctively having judgements or thinking critical thoughts. Makeda…

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TravisSims

Episode 132: Interview with Travis Sims – 100 LB Weight Loss and Living Life in Harmony

By Lindsey / August 13, 2019

Have you ever had a life changing moment? And then decided to alter the path of your life? This interview with Travis Sims is sure to inspire you to make changes in your life. He has lost over 100 pounds and kept them off by changing the path of his life. As with most of…

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Periods. Poop. And Sleep

By Lindsey / July 11, 2019

Periods. Poop. And Sleep. I got my period the other day (as I do routinely every 28 days) and I started to complain in my head. UGH – I have to remember to pack tampons in my bag, I’ll probably need chocolate, and that also makes sense why I’ve been upset at the world the…

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Joshua Peters - Integrated Hypnosis

Episode 127: Joshua Peters – Integrated Hypnosis

By Lindsey / June 5, 2019

Have you ever wondered about hypnosis? Does it work? Would it be effective for me? Is it completely nutty? In this episode I talk with Joshua Peters of Integrated Hypnosis and we find out all the answers to those questions. In this Episode We Talk About:   His story of hypnosis What hypnosis is and…

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An extraordinary life is made up of thousands of amazing moments

“Up and to the Right”

By Lindsey / May 9, 2019

Recently on a podcast the host said the phrase “up and to the right.” She was referring to the progress made by her premie baby – born at 27 weeks. Although there are minutes and hours along the way that aren’t great, and also huge moments of terror, the general progress of her baby was “up…

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Can You Really Do Anything in Life?

By Lindsey / March 13, 2019

I grew up with the belief that I could do anything I wanted to do in life – which was awesome. I knew I would go to college, get a job, live my life, and retire. Sprinkle in my passion and I’d be good to go. No limits or boundaries. I feel blessed to have…

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Aufguss sauna experience

Do you Aufguss?

By Lindsey / February 28, 2019

Wow. Do you Aufguss? I hadn’t until this last Saturday night and I can’t wait to do it again. Don’t know what Aufugss is?? Aufguss is defined below: “This sauna experience combines high heat (like a Finnish sauna) with lots of steam (like a Russian banya), with some aromatherapy mixed in. It’s guided (a bit…

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