True Confession Tuesday: Where every Tuesday: I confess. Confession: I saw the movie Sausage Party…..and I liked it. If you don’t have a clue what I’m talking about, I’ll give you a minute to watch the trailer HERE. The movie is crude, rude, inappropriate, shocking, contains so much foul language, but is a creation you…
True Confession Tuesday: Where every Tuesday: I confess. Confession: Today is my half birthday!!! We all know I love my birthday. So over the weekend I celebrated with a little shopping and a pizza! Last week I wrote about birthdays as an opportunity to look back at what you have accomplished, to celebrate surviving/thriving another…
True Confession Tuesday Where every Tuesday: I confess. Confession: I was at a brewery on a Monday night. I know what you’re thinking. Me-at a brewery? On a Monday night when there’s American Ninja Warrior to watch?? Yes I was at a brewery (with real clothes on – with zippers) on a Monday night. I…
True Confession Tuesday Where every Tuesday: I confess. Confession: I have a podcast. Well, not yet. But all the psychology books I studied in school said to act “as if.” To put yourself in the mental place where you act, think, and become what you want to be. So, that means, I am a podcaster. Ever…
“The Magic Pill” Click Here for Photo Credit: I’ve had many discussions lately with clients and friends about this illusive magic pill. If only there was such a thing. But the thing is – there is. It’s your mindset. Especially when it comes to losing weight or getting healthy. Often we are coming from such a…
True Confession Tuesday Where every Tuesday: I confess. Confession: I can run up a warped wall just like on the show American Ninja Warrior. okay, okay, maybe not JUST like on the show. But I AM working on running up the shorter wall. I have been going to the ninja training gym for a few…
True Confession Tuesday: Confession: Being an adult has become a verb “adulting” and I like it. If you are on any social media website you probably have read a status that says“I’m done adulting for today.” Or “I had to adult today” Or “I can’t stand adulting anymore” Most of the time it is being…
True Confession Tuesday: Where every Tuesday: I confess. Confession: I am back to journaling my food. I will be the first person to tell you that you do not need to journal your food forever. In fact, I don’t want you to be someone who depends on journaling their food to be able to eat.…
True Confession Tuesday: Where every Tuesday: I confess. Confession: Sometimes I feel like I am outside of my life looking in. And I am amazed at what is happening. As I mentioned yesterday I embarked on a crazy adventure running across Iowa for 339 miles in under 60 hours with 5 other women. As we walked…
True Confession Tuesday: Where every Tuesday: I confess. Confession: I love my new purple hair. I got a wild hair (haha pun intended) to add a pop of color to my hair. Truth be told, I’ve thought about it for months or years but have been slightly too chicken to do it. “What if…