True Confession Tuesday: Where every Tuesday: I confess. Confession: I LOVE burgers. And apparently burgers give life lessons. Can I also say that it makes me so happy when a client brings this piece of advertisement to me and says “This made me think of you” and it is 100% me and very representative of…
True Confession Tuesday: Where every Tuesday: I confess. Confession: I ate 3 pieces of pie on Thanksgiving. ……..and several in the next few days, and candy, and a few other sugary treats. Here’s the wild part – I have ZERO guilt about it, I spent no time obsessing over how much weight I would gain…
True Confession Tuesday: Where every Tuesday: I confess. Confession: I’m doing it again – peeing in my wetsuit for 24 hours, jumping off a cliff and surviving on candy bars. I leave tomorrow for round 2 of World’s Toughest Mudder in Las Vegas. This is a 24 hour obstacle course competition. I can honestly say…
True Confession Tuesday: Where every Tuesday: I confess. Confession: I was Captain America, McDonald’s french fries, a witchy personal trainer, a hot dog and they ALL had different tricks and treats. I never used to really get into Halloween. But like a lot of things in life – if you actually engage in them – you will…
True Confession Tuesday: Where every Tuesday – I confess. Confession: The 90’s called and I answered. Do you remember Salt ‘N Pepa, Coolio, or Vanilla Ice?? If you’re bored at work, take some time on You Tube to look up the artists and their hits from the 90’s. But let me back up a bit. The past weekend…
True Confession Tuesday: Where every Tuesday: I confess. Confession: I have no idea what I’m doing. I launched my podcast into the world two weeks ago with no idea what I was doing. I had a microphone. I had a computer that had the program Garage Band on it. That’s it. Here are all the things…
True Confession Tuesday Where every Tuesday: I confess. Confession: I talked to a stranger and had the stranger in my car. These days talking to strangers isn’t always the best idea and you REALLY don’t put strangers in your car. But sometimes you just know it’s going to turn out ok and quite possibly even…
True Confession Tuesday: Where every Tuesday: I confess. Confession: I think we should start aiming to get NO for an answer. I’ll explain. I’ve been spending time thinking about expanding what I do to include workshops and programs for businesses, employees, and small groups. I tend to get very caught up in the question “How…
True Confession Tuesday: Where every Tuesday: I confess. Confession: Success often does not come from the number on the scale. It took me a long time personally to understand this concept and to give the scale a rest and focus on other aspects of health. But today I want to share with you a story…
True Confession Tuesday: Where every Tuesday: I confess. Confession: I know Darth Vader. No, REALLY, I know Darth Vader. One of my friends from Tough Mudder legally changed his name to Darth Vader. But aside from the cool name change, he has an inspiring story I want to share with you. “I was coming up…